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BendtheBar 06-04-2011 09:13 AM

Bill Goldberg Workout Routine
 
http://muscleandbrawn.com/wp-content...ut-routine.jpg

Bill Goldberg Workout Routine

Bill Goldberg Workout Routine - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Day 1

* Heavy Cleans
* Light Snatches
* Olympic Squats
* Weighted Back Extensions
* Neck Braces

Day 2

* Heavy Snatches
* Light Cleans
* Close-Grip Incline Barbell Press
* Weighted Dips
* Neck Braces

Day 3

* Behind The Neck Push Presses
* T-Bar Rows
* Weighed Close-Grip Pull-Ups
* Standing Sit-Ups

Day 4

* High Pulls
* Military Press
* Dumbell Clean and Press
* Decline Dumbell Press
* Standing Sit-Ups

Carl1174 06-04-2011 09:15 AM

Nice... do you know what kind of rep ranges he used ???

Carl.

big_swede 06-04-2011 09:16 AM

I like this routine. No deadlifts, no benchpress but i can see why. Oly's and OH's will take care of that.

Fazc 06-04-2011 09:20 AM

http://www.nowloss.com/images/how-to...l-goldberg.jpg

BendtheBar 06-04-2011 09:25 AM

Quote:

Originally Posted by Carl1174 (Post 142058)
Nice... do you know what kind of rep ranges he used ???

Carl.

I couldn't find any. I think it may have been dynamic.

I saw a workout he prescribed for beginners and it was 10 reps for curls and a bit lower reps for heavy compounds.

This is the only other info I could find:

Quote:

Bill Goldberg workout notes:

* Bill Goldberg never trained longer than one hour per session.
* He drank up to 15 bottles off water per day.
* Billís diet was extremely high in protein, but low in fat.
* Sleep and naps are a very part of the equation for Goldberg.
It's interesting that his amazing upper body was built on explosive Olympic lifts, presses and rows. Right up MAB's alley.

Carl1174 06-04-2011 09:29 AM

he had amazing traps... testament to all the Oly lifting I would say.

Carl.

BendtheBar 06-04-2011 09:32 AM

Quote:

Originally Posted by Carl1174 (Post 142064)
he had amazing traps... testament to all the Oly lifting I would say.

Carl.

My thought was...behold, the power of explosive lifts. Personally, my traps never responded either until I deadlifted and added power shrugs. I can't say which did more, but I do think there is something magical about explosive shrugs as opposed to the mind-muscle variety.

Trevor Lane 06-04-2011 09:50 AM

That's a whole lotta cleaning and snatching.

BendtheBar 06-04-2011 10:00 AM

The thing that excites me the most...no curls.

Trevor Lane 06-04-2011 10:09 AM

Yes, true. I wonder if he's had any bicep injuries? That's mainly why I do "beach muscle" work is so I don't get a torn "gun" or "core" muscle doing a lift that counts.


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