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Old 06-04-2011, 09:13 AM   #1
BendtheBar
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Default Bill Goldberg Workout Routine



Bill Goldberg Workout Routine

Bill Goldberg Workout Routine - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Day 1

* Heavy Cleans
* Light Snatches
* Olympic Squats
* Weighted Back Extensions
* Neck Braces

Day 2

* Heavy Snatches
* Light Cleans
* Close-Grip Incline Barbell Press
* Weighted Dips
* Neck Braces

Day 3

* Behind The Neck Push Presses
* T-Bar Rows
* Weighed Close-Grip Pull-Ups
* Standing Sit-Ups

Day 4

* High Pulls
* Military Press
* Dumbell Clean and Press
* Decline Dumbell Press
* Standing Sit-Ups
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