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Old 05-23-2011, 05:31 PM   #1
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14 Week Anello Deadlift Cycle

14-Week Anello Deadlift Cycle - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

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Old 05-23-2011, 07:40 PM   #2
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Also, if anyone wants to use this, I put together a handy dandy little spreadsheet that you just plug in your current 1RM (or 1RM you want to start with) and the increment you want to use every 2 weeks.
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File Type: xls Anello-Deadlift.xls (24.5 KB, 93 views)
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Old 05-23-2011, 08:43 PM   #3
BendtheBar
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Originally Posted by Aurik View Post
Also, if anyone wants to use this, I put together a handy dandy little spreadsheet that you just plug in your current 1RM (or 1RM you want to start with) and the increment you want to use every 2 weeks.
I will add this to the tools and article. Thanks!
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Old 05-24-2011, 06:48 AM   #4
BendtheBar
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Added the spreadsheet to the "tools" section and to the article.
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