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-   -   14 Week Anello Deadlift Cycle (http://www.muscleandbrawn.com/forum/showthread.php?t=6334)

BendtheBar 05-23-2011 05:31 PM

14 Week Anello Deadlift Cycle
 
14 Week Anello Deadlift Cycle

14-Week Anello Deadlift Cycle - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

http://muscleandbrawn.com/wp-content...ft-workout.jpg

Aurik 05-23-2011 07:40 PM

1 Attachment(s)
Also, if anyone wants to use this, I put together a handy dandy little spreadsheet that you just plug in your current 1RM (or 1RM you want to start with) and the increment you want to use every 2 weeks.

BendtheBar 05-23-2011 08:43 PM

Quote:

Originally Posted by Aurik (Post 139690)
Also, if anyone wants to use this, I put together a handy dandy little spreadsheet that you just plug in your current 1RM (or 1RM you want to start with) and the increment you want to use every 2 weeks.

I will add this to the tools and article. Thanks!

BendtheBar 05-24-2011 06:48 AM

Added the spreadsheet to the "tools" section and to the article.


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