|05-19-2011, 02:34 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Advantages Of Single Arm Or Single Leg Training
Advantages Of Single Arm Or Single Leg Training - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
|05-19-2011, 02:37 PM||#2|
Join Date: May 2011
Location: Palm Beach, Fl
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: DEADLIFT.
Fav Supp: Protein.
Ive tried it a couple times before. I really liked it, just made my workout longer.
|05-19-2011, 03:23 PM||#3|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
I just recently thought about this so i enjoyed this article, im gonna try some off this things out in the near future. Good post chief!
|05-19-2011, 03:26 PM||#4|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Unilateral dumbbell bench pressing is interesting. I have to agree, it does make the workout longer and I try to keep all unilateral stuff to a minimum or at least spread it out a bit so that it's not all within the same workout.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|advantages, arm, leg, single, training|
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