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-   -   How To Make A Ghetto Foam Roller (http://www.muscleandbrawn.com/forum/showthread.php?t=6295)

BendtheBar 05-18-2011 01:40 PM

How To Make A Ghetto Foam Roller
 
How To Make A Ghetto Foam Roller

How To Make A Ghetto Foam Roller - Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

http://muscleandbrawn.com/wp-content...oam-roller.jpg

Aurik 05-18-2011 01:44 PM

Quote:

Originally Posted by BendtheBar
I will finish this article with a quick warning though: using these pipes as rollers is NOT for the fainthearted. If you havenít gone through at least one regular white foam roller and maybe a black one as well, this may well be too painful for you to endure rolling on which would kind of defeat the object.

:eek:


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