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BendtheBar 02-22-2013 02:53 PM

NEW - Secret Workout of the Pros

The Workout Routine the Pros Donít Want You to Know About

This article is by BruteForce from the Muscle and Brawn Forum.

Fazc 02-22-2013 02:54 PM

I don't have time to read to the end of that article, but I will be incorporating those exercises.

Question, will I get 'dangerous hypertropy?'

Hazzard 02-22-2013 03:23 PM

The bit about Dogg Crap and taking a SHIIT made me laugh.

5kgLifter 02-22-2013 03:30 PM

Could you please be more specific when writing these sorts of articles and state the sets and reps.


cairnsey08 02-22-2013 03:34 PM

good article

bamazav 02-22-2013 04:11 PM

All those references to articles and foreign doctors makes me think you are really that skinny Ian dude from YouTube.

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