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Old 01-26-2013, 01:08 PM   #1
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Brotein Bro – Cheap Protein Sources | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.



Brotein Bro – Cheap Protein Sources

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How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the powerlifter, the strongman, need.

Chances are, you’re looking to take in 200g of protein a day or more. If you’re a big guy like me, you may be pushing into the 300g+ a day range. And that can get expensive quickly.
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Old 01-26-2013, 01:32 PM   #2
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Great article Brute!
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Old 01-26-2013, 04:57 PM   #3
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Originally Posted by bamazav View Post
Great article Brute!
Thanks Bama! I learned a lot writing it, finding out what actually is the least expensive protein source. I had always assumed canned tuna was super cheap, but it actually ended up being one of the highest things I looked at.

There are several sources I didn't put on the list, one of them being milk, as I feel it is too high carb by far to be looked at as a protein source. I would view it as a complete food source instead. It seems to come in around $0.60 cents per 25g, but at only 1g per ounce on average, it isn't very protein dense.
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Old 02-01-2013, 05:53 PM   #4
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Nice read, I enjoyed that!
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