|01-26-2013, 01:08 PM||#1|
Bearded Beast of Duloc
New Article - Brotein Bro
Brotein Bro – Cheap Protein Sources
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|01-26-2013, 01:32 PM||#2|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Great article Brute!
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|01-26-2013, 04:57 PM||#3|
The Gristle Eating Giant
Tournaments Won: 1
Join Date: Jul 2011
Location: BeStrong IL
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
There are several sources I didn't put on the list, one of them being milk, as I feel it is too high carb by far to be looked at as a protein source. I would view it as a complete food source instead. It seems to come in around $0.60 cents per 25g, but at only 1g per ounce on average, it isn't very protein dense.
Anastas Dimitar Martin
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