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Old 12-12-2012, 12:58 PM   #1
BendtheBar
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Default Meat And Potatoes Training

A new article from MikeD96:

Meat And Potatoes Training – An Effective Method Of Designing Your Workouts | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

Meat And Potatoes Training An Effective Method Of Designing Your Workouts
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Old 12-12-2012, 01:39 PM   #2
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Old 12-12-2012, 01:50 PM   #3
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What!?! I don't need a wobble board to train my core?

Is this guy serious? Squats hurt your knees! Bench jacks your shoulders and Deadlifts will bulge dics!

I'm reading no more of this big 3 nonsense!



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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 12-12-2012, 01:51 PM   #4
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Excelent!
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Old 12-12-2012, 01:58 PM   #5
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Quote:
Originally Posted by MikeM View Post
What!?! I don't need a wobble board to train my core?
You said wobble board.

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Old 12-12-2012, 02:50 PM   #6
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"Got a lot of time and well rested. Eat a big meal. Only got thirty minutes to train. Just eat the steak."

GREAT Advice!!
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