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Old 07-04-2012, 12:34 PM   #1
BendtheBar
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Default Your First Powerlifting Meet



Your First Powerlifting Meet


Advice from powerlifter Al Brown (LtL on the forum).

Quote:
I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a last warm-up. Do NOT miss a weight. Lift in your singlet and in the same shoes as you will come meet day. Practice how you play.

For meet day I might take a pre-WO but be aware of how you normally feel after a session. If you suffer from an energy slump later then be mindful that you may have to wait a while between squats and bench and then again before deads. I normally just take a little caffeine before each squats and bench and then go all out for deads as I know I donít have to worry about crashing. READ MORE
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Old 07-04-2012, 01:18 PM   #2
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Thanks for posting this Steve although i'd like to point out that the picture isn't me. I'm fatter and deadlift less

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Old 07-04-2012, 01:26 PM   #3
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Yeah ignore the pics. I have to use stock images or generic pics so we don't get sued.
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Old 07-04-2012, 03:48 PM   #4
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Join Date: Jan 2010
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No worries I was just taking the opportunity to crack a self deprecating joke

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