Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Site Updates (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=56)
-   -   Your First Powerlifting Meet (http://www.muscleandbrawn.com/forum/showthread.php?t=10465)

BendtheBar 07-04-2012 12:34 PM

Your First Powerlifting Meet
 
http://muscleandbrawn.com/wp-content...et-600x369.jpg

Your First Powerlifting Meet

Advice from powerlifter Al Brown (LtL on the forum).

Quote:

I would train as per your plan. Go reasonably heavy in the last singles session, maybe up to an opener or a last warm-up. Do NOT miss a weight. Lift in your singlet and in the same shoes as you will come meet day. Practice how you play.

For meet day I might take a pre-WO but be aware of how you normally feel after a session. If you suffer from an energy slump later then be mindful that you may have to wait a while between squats and bench and then again before deads. I normally just take a little caffeine before each squats and bench and then go all out for deads as I know I donít have to worry about crashing. READ MORE

LtL 07-04-2012 01:18 PM

Thanks for posting this Steve although i'd like to point out that the picture isn't me. I'm fatter and deadlift less :)

LtL

BendtheBar 07-04-2012 01:26 PM

Yeah ignore the pics. I have to use stock images or generic pics so we don't get sued.

LtL 07-04-2012 03:48 PM

No worries I was just taking the opportunity to crack a self deprecating joke :D

LtL


All times are GMT -5. The time now is 12:12 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.