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-   -   3 Tips for Fat Loss, or “How to Look Sexy” (http://www.muscleandbrawn.com/forum/showthread.php?t=10464)

BendtheBar 07-04-2012 12:32 PM

3 Tips for Fat Loss, or “How to Look Sexy”
 
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3 Tips for Fat Loss, or “How to Look Sexy”

Article by Nick Gardner, aka JacktheThriller from the Muscle and Brawn forum.

Quote:

I see hoards of people come to the gym with one goal in mind, fat loss. They can be categorized into two types. Type I, utterly fail at losing fat, get discouraged, and are never seen again. Type II, lose weight initially and then stall out for 8-10 months with no results.

They grow to harbor wrongful, defeatist beliefs about their body’s functioning. Everyone has heard “I can’t lose weight, I have a slow metabolism.” Or “I’ve been to the gym 6 times this week, but I still cannot lose weight!!!” I know how these people feel because I used to be one of them. READ MORE

Jen 07-04-2012 12:57 PM

Good read.


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