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Old 05-23-2015, 06:10 PM   #151
yangwenbin
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Join Date: Mar 2014
Location: Shanghai, China
Posts: 2,253
Training Exp: 3
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 206835
yangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master member
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Well, you do look up, but your form is spot on, hard rock solid back, Strong set, Melvin!
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Old 05-25-2015, 04:35 PM   #152
melvin2345
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Join Date: May 2014
Location: Midland, MI
Posts: 242
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 5613
melvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributor
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5/25/2015
Bench Press day A
Deload week


Bench Press
10 x 65
8 x 95
5 x 130
10 x 160
8 x 160
6 x 160

Barbell Rows
12 x 120
10 x 120
8 x 120

DB Bench Press
20 x 55
17 x 55
13 x 55

Bulldozer Laterals
14 x 30
12 x 30
10 x 30

Dumbbell Pullover
14 x 55
12 x 55
10 x 55

Tate Press
14 x 30
12 x 30
10 x 30
__________________
Last Meet:
March 21, 2015 (video)
1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift)

Next Meet:
August 1, 2015
Goals: 1460 (520 squat, 320 bench, 620 deadlift)
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Old 05-25-2015, 04:37 PM   #153
melvin2345
Senior Member
Brawn
 
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Join Date: May 2014
Location: Midland, MI
Posts: 242
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 5613
melvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributor
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Quote:
Originally Posted by yangwenbin View Post
Well, you do look up, but your form is spot on, hard rock solid back, Strong set, Melvin!
Thanks! I've tried to look forward more and keep my head more neutral on deadlifts, but it feels odd to me, and I start leaning forward. On squats I look straight forward, but deads I just can't, hehe.
__________________
Last Meet:
March 21, 2015 (video)
1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift)

Next Meet:
August 1, 2015
Goals: 1460 (520 squat, 320 bench, 620 deadlift)
melvin2345 is online now   Reply With Quote
Old 05-27-2015, 06:55 AM   #154
melvin2345
Senior Member
Brawn
 
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Join Date: May 2014
Location: Midland, MI
Posts: 242
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 5613
melvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributor
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5/27/2015
Squat day
Deload week


Squat
10 x 110
8 x 160
5 x 215
10 x 270
8 x 270
6 x 270

High Rack Pull to Power Shrug
9 x 325
7 x 325
5 x 325

Dimel Deadlift
15 x 135
15 x 135
15 x 135
__________________
Last Meet:
March 21, 2015 (video)
1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift)

Next Meet:
August 1, 2015
Goals: 1460 (520 squat, 320 bench, 620 deadlift)
melvin2345 is online now   Reply With Quote
Old 05-29-2015, 07:16 AM   #155
melvin2345
Senior Member
Brawn
 
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Join Date: May 2014
Location: Midland, MI
Posts: 242
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 5613
melvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributor
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5/29/2015
Bench Press day B
Deload week


Bench Press
10 x 70
8 x 105
5 x 140
10 x 175
8 x 175
6 x 175

Overhead Press
12 x 75
10 x 75
8 x 75

Slingshot Bench Press
6 x 195
5 x 195
4 x 195

Dumbbell Rows
20 x 60
20 x 60
10 x 60

28 Method Dumbbell Curls
28 x 15
28 x 15
28 x 15

28 Method Shoulder Press
28 x 15
28 x 15
14 x 15
__________________
Last Meet:
March 21, 2015 (video)
1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift)

Next Meet:
August 1, 2015
Goals: 1460 (520 squat, 320 bench, 620 deadlift)
melvin2345 is online now   Reply With Quote
Old 05-30-2015, 12:01 PM   #156
melvin2345
Senior Member
Brawn
 
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Join Date: May 2014
Location: Midland, MI
Posts: 242
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 5613
melvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributor
Default

5/30/2015
Deadlift day
Deload week


Deadlift
10 x 135
8 x 185
5 x 245
10 x 315
8 x 315
6 x 315

Front Squat
12 x 135
10 x 135
8 x 135
__________________
Last Meet:
March 21, 2015 (video)
1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift)

Next Meet:
August 1, 2015
Goals: 1460 (520 squat, 320 bench, 620 deadlift)
melvin2345 is online now   Reply With Quote
Old Today, 07:37 AM   #157
melvin2345
Senior Member
Brawn
 
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Join Date: May 2014
Location: Midland, MI
Posts: 242
Training Exp: 2.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 5613
melvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributormelvin2345 is a consistent contributor
Default

6/2/2015
Squat day
Peaking week 1/8


Squat
135 x 5
190 x 5
245 x 5
305 x 3
340 x 1
380 x 5
380 x 5
__________________
Last Meet:
March 21, 2015 (video)
1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift)

Next Meet:
August 1, 2015
Goals: 1460 (520 squat, 320 bench, 620 deadlift)
melvin2345 is online now   Reply With Quote
Old Today, 06:16 PM   #158
yangwenbin
Senior Member
Max Brawn
 
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Join Date: Mar 2014
Location: Shanghai, China
Posts: 2,253
Training Exp: 3
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 206835
yangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master memberyangwenbin is a master member
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Strong squatting, Melvin!
Just learnt what is the 28 method!
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