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Old 08-28-2015, 10:21 AM   #2201
jiorio95
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Originally Posted by Iron_Addict82 View Post
Solid ass work!
Thanks! I appreciate it!
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Old 08-28-2015, 10:21 AM   #2202
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Solid work man!
Thanks, Swede. Trying to get up there.
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Old 08-28-2015, 10:22 AM   #2203
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Originally Posted by ravimolasaria View Post
@ your current BW, this is some very strong benching Jio ... Superb session buddy ... keep up the great work brother ...
Thanks, Ravi... I plan on entering our gym's next bench competition in the 175-235 division.... more of a challenge
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Old 08-28-2015, 10:31 AM   #2204
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Light Leg Day:

Squat: 8x245,255,265
GHR: 4x10 with bands
Decline Sit Ups
Hyperextensions: 4x10
DB Shrugs: 3 counts at top and bottom 3x10x85
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Old 08-28-2015, 07:39 PM   #2205
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Nice easy session for you, Jio!
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Old 08-30-2015, 01:17 AM   #2206
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Originally Posted by jiorio95 View Post
Light Leg Day:
Squat: 8x245,255,265
GHR: 4x10 with bands
Decline Sit Ups
Hyperextensions: 4x10
DB Shrugs: 3 counts at top and bottom 3x10x85
Light by Wt. but Strong by volume ... keep up the great work Jio ...
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Old 08-30-2015, 12:46 PM   #2207
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Strong SS work Jio!
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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