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Old 04-02-2016, 08:13 PM   #1201
Hywelbane
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Max Brawn
 
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Join Date: Feb 2013
Location: Texas
Posts: 1,438
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 228845
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Squat:
Barx10
135x5
225x3
275x1
315x1
365x1

375x2
375x2
375x2
375x2
375x2



Front Squat:
135x8
225x8
225x8
225x8

Good mornings:
95x10
135x10
135x10

Leg Press:
8platesx15
8platesx15
8platesx15

Glute-ham raise 1x5
Leg Curls:
65x8
80x8
95x8
110x8
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Old 04-03-2016, 04:29 AM   #1202
yangwenbin
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Join Date: Mar 2014
Location: Shanghai, China
Posts: 7,667
Training Exp: 5
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 776940
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That looked easy, great volume on fronties!
Strong beard, bro!
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Old 04-08-2016, 01:02 AM   #1203
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 1,438
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 228845
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Quote:
Originally Posted by yangwenbin View Post
That looked easy, great volume on fronties!
Strong beard, bro!
Thanks! Wanting to get my fronts back over 315 for reps.
Increases lifting poundages by 10% guaranteed.
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Old 04-08-2016, 01:02 AM   #1204
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 1,438
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 228845
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Monday workout:
CG paused incline:
Barx15
135x10
185x5

215x3
215x3
215x3
215x3

Slingshot paused bench:
135x5
225x3
275x1

315x3
315x3
315x3

Dip machine:
2plates+50x20
2plates+50x20
2plates+50x20
2plates+50x20
2plates+50x20

Rope hammer curls:
42.5x15
52.5x15
52.5x15

Face pulls:
22.5x15
27.5x15
27.5x15

Wednesday workout:
Sumo:
Barx10
155x5
265x3
355x1
385x8

Deficit conventional:
265x8
315x8
315x8

Yates rows:
225x8
225x8
225x8
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Old 04-08-2016, 07:51 PM   #1205
yangwenbin
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Join Date: Mar 2014
Location: Shanghai, China
Posts: 7,667
Training Exp: 5
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 776940
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Really impresive workload! I hope you find time to relax between studies and lifting...and maybe work. Great lifting, Allan!
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Old 04-11-2016, 04:06 PM   #1206
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 12,321
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 1012549
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You have such a style to your squats where they look like they are so smooth and effortless. It's like "boom" done. no problem.

Nice job Allan.

Sheesh - your assistance work volume makes my head spin.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
Age 50
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