Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-28-2014, 12:44 AM   #11
Ramrod
"1500" by 2017
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Posts: 3,170
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 432442
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Whats your Sets and Reps going to look like? So your going to do some sort of Row 3 times a week?

By looking at your A and B day on a 3 times a Week Rotation. Your on the same days set up to do DoggCrapp training.
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com

Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787

instagram @ramrodreviews
Powerlifting Routines
Lifting Large Coupon Code for 10% off "EBBC"
Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
Ramrod is online now   Reply With Quote
Sponsored Links
Old 07-28-2014, 10:08 PM   #12
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,128
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

arnold presses could be dropped without missing anything. If you like the idea of a different press, you'd do better with one arm presses (unilateral training & core work).

pull ups to oppose your presses is enough...try a different pull like upright rows, shrugs or whatever else works your upper back best.

My whole week is the following

A
clean and press
pull ups
squat
rdl
tricep move

B
bench press
bb row
dead lift
curls
sit ups

C
repeat A (but heavier, less volume)
__________________
2017 goals: Stay consistent & get stronger
jdmalm123 is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
M&B Split Program - Thoughts on three exercises per workout VA Muscle Building and Bodybuilding 10 06-08-2014 11:57 PM
What exercises can I do? lzaar Muscle Building and Bodybuilding 2 07-27-2012 07:58 PM
Best ab exercises fatnomore Muscle Building and Bodybuilding 7 07-01-2012 11:07 AM
Steve's No Program Workout Program BendtheBar Muscle Building and Bodybuilding 13 06-30-2012 03:56 AM
Master This Bodybuilding Program: Peary Raderís One-Day Program Of Specialization Rev Iron Gladiator General Board 0 11-17-2009 07:19 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:21 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.