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|07-28-2014, 12:44 AM||#11|
"1500" by 2017
Join Date: Oct 2012
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
By looking at your A and B day on a 3 times a Week Rotation. Your on the same days set up to do DoggCrapp training.
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Meet PR's: 480/320/520 = 1320 @180
RAW PR's 520/340/585 = 1,445
Standard Gear Meet 573/451/650 = 1674 @ 198
Gear PR's 635/480/672 = 1787
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Strong House Project Coupon Code for10% off "RAMROD10"
Blue Line Barbell Coupon Code for 15% off "Morey15"
|07-28-2014, 10:08 PM||#12|
Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
arnold presses could be dropped without missing anything. If you like the idea of a different press, you'd do better with one arm presses (unilateral training & core work).
pull ups to oppose your presses is enough...try a different pull like upright rows, shrugs or whatever else works your upper back best.
My whole week is the following
clean and press
repeat A (but heavier, less volume)
2017 goals: Stay consistent & get stronger
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