Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 11-17-2015, 08:10 AM   #271
melvin2345
Senior Member
Uber Brawn
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 424
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 38431
melvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machine
Default

11/14/2015
Hepburn Deadlift/Overhead Press B

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 2
530 x 3
530 x 3

Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 2
150 x 3
150 x 3

Pendlay Rows
185 x 7
185 x 7
185 x 7

DB Curls
55 x 7
55 x 6
55 x 6
__________________
Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
TBD
melvin2345 is online now   Reply With Quote
Sponsored Links
Old 11-17-2015, 08:11 AM   #272
melvin2345
Senior Member
Uber Brawn
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 424
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 38431
melvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machine
Default

11/17/2015
Hepburn Squat/Bench Press A

Squats
180 x 5
270 x 5
360 x 3
450 x 2
450 x 2
450 x 3
450 x 3
450 x 3

Bench Press
110 x 5
165 x 5
220 x 3
272.5 x 2
272.5 x 2
272.5 x 3
272.5 x 3
272.5 x 3

Box Squats
310 x 7
310 x 7
310 x 7

Dips
10 x 7
10 x 7
10 x 4
__________________
Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
TBD
melvin2345 is online now   Reply With Quote
Old 11-18-2015, 07:52 AM   #273
melvin2345
Senior Member
Uber Brawn
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 424
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 38431
melvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machine
Default

11/18/2015
Hepburn Deadlift/Overhead Press A

Deadlift
210 x 5
320 x 5
425 x 3
530 x 2
530 x 2
530 x 3
530 x 3
530 x 3

Overhead Press
60 x 5
90 x 5
120 x 3
150 x 2
150 x 2
150 x 3
150 x 3
150 x 3

DB Rows
100 x 7
100 x 7
100 x 7

DB Overhead Press
40 x 7
40 x 7
40 x 7
__________________
Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
TBD
melvin2345 is online now   Reply With Quote
Old 04-25-2016, 08:02 AM   #274
melvin2345
Senior Member
Uber Brawn
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 424
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 38431
melvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machine
Default

4/25/2016
Bench Press day A

Paused Bench Press
105 x 5
155 x 5
210 x 5
260 x 3
260 x 3
260 x 3

Pendlay Rows
205 x 8
205 x 8
205 x 7

Wide Grip Bench Press
165 x 8
165 x 8
165 x 8
__________________
Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
TBD
melvin2345 is online now   Reply With Quote
Old 04-25-2016, 08:29 AM   #275
dlocas
Senior Member
Max Brawn
 
dlocas's Avatar
 

Join Date: Feb 2014
Location: Quebec City (Canada)
Posts: 1,341
Training Exp: Started in Jan. 2013
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Mac and cheese
Reputation: 136059
dlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master member
Default

Congrats on the meet results!
__________________
6'1" 258 lbs Preparing for a meet in Napierville, just south of Montreal (the village where Louis Cyr was born!).
Best Deadlift = 505 x 1
Best Clean & Press = 205 x 1
dlocas is offline   Reply With Quote
Old 04-27-2016, 07:26 AM   #276
melvin2345
Senior Member
Uber Brawn
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 424
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 38431
melvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machine
Default

4/27/2016
Squat day

First leg day since my meet on April 16th. Stairs suck extra hard today.

Squats
180 x 5
270 x 5
360 x 5
450 x 3
450 x 3
450 x 3

Conventional Deadlift
295 x 8
295 x 8
295 x 8

Box Squats
295 x 8
295 x 8
295 x 8
__________________
Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
TBD
melvin2345 is online now   Reply With Quote
Old 04-29-2016, 07:04 AM   #277
melvin2345
Senior Member
Uber Brawn
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 424
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 38431
melvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machine
Default

4/29/2016
Bench Press day B

Slingshot Bench Press
120 x 5
175 x 5
235 x 5
295 x 3
295 x 3
295 x 3

DB Rows
120 x 12
120 x 12
120 x 10

Reverse Grip Bench Press
165 x 8
165 x 8
165 x 8
__________________
Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
TBD
melvin2345 is online now   Reply With Quote
Old 04-29-2016, 08:55 AM   #278
KennyM
Senior Member
Max Brawn
 

Join Date: Dec 2014
Location: Central Maryland
Posts: 656
Training Exp: On and off about 7 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Milk, I crave for it.
Reputation: 10220
KennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributorKennyM is a dedicated contributor
Default

Strong everything Melvin.
__________________
Meet Numbers 4-23-16 USPA RAW
Age: 48
Weight 253
Squat 475/Bench 295/DL 550


As of 2-7-2016 being coached by Miked96
KennyM is online now   Reply With Quote
Old 04-29-2016, 09:44 AM   #279
dlocas
Senior Member
Max Brawn
 
dlocas's Avatar
 

Join Date: Feb 2014
Location: Quebec City (Canada)
Posts: 1,341
Training Exp: Started in Jan. 2013
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Mac and cheese
Reputation: 136059
dlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master memberdlocas is a master member
Default

Solid work in there!
__________________
6'1" 258 lbs Preparing for a meet in Napierville, just south of Montreal (the village where Louis Cyr was born!).
Best Deadlift = 505 x 1
Best Clean & Press = 205 x 1
dlocas is offline   Reply With Quote
Old 04-30-2016, 07:08 PM   #280
melvin2345
Senior Member
Uber Brawn
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 424
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 38431
melvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machinemelvin2345 is a lifting machine
Default

4/30/2016
Deadlift day

Never done wide stance squats before, so I wasn't sure how wide to go, or how much weight to use. I ended up with my toes touching the outer rails of the power rack. I could still hit parallel, but only just. 225 ended up being a perfect place to build from.

Deadlift
210 x 5
315 x 5
420 x 5
525 x 3
525 x 3
525 x 3

SLDL
205 x 8
205 x 8
205 x 8

Wide Stance Squats
225 x 8
225 x 8
225 x 8
__________________
Most Recent Meets:
March 21, 2015 - (Write-Up) - 1,409 lbs @ 285 lbs (501.6 squat, 308.6 bench, 600.8 deadlift) - 361.87
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59

Next Meet:
TBD
melvin2345 is online now   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Sleep. LindenGarcia18 Muscle Building and Bodybuilding 25 12-13-2013 11:57 AM
What do you do when you can not sleep? liftitup General Board 11 04-15-2012 08:12 AM
Go the F to sleep... ricka182 General Board 0 06-15-2011 07:04 PM
theshaman's eat to grow,lift to grow,sleep to grow,live to show log theshaman Training Logs 17 02-25-2011 09:58 AM
Sleep, Eat, Train, Repeat - Christine's Journey to the Stage sneezingstardust Training Logs 515 06-01-2010 03:39 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:52 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.