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Old Yesterday, 01:07 AM   #2821
Dray
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Thanks Braven, Jim, MG. I could do with "looking like I eat" a bit more too, haha. Lost some weight recently, so yeah.


Paused Bench
92.5kg/203.9lbs x 5,5,5,5

Seated DB Press (I hate this lift...)
32.5kg/71.7lbs x 4

1-Arm DB Strict Press (... so now I'm doing this instead)
32.5kg/71.7lbs x 6,6

Incline DB Curl (1 min. rest; slow eccentric; w/ squeeze)
20kg/44.1lbs x 10,7,5

Tricep Pushdown w/ Rope (1 min. rest; slow eccentric; w/ squeeze)
"140" x 15,12,10

Face Pull (1 min. rest; slow eccentric; w/ squeeze)
"120" x 15,15,12
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Old Yesterday, 05:45 AM   #2822
Gorship
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Join Date: Apr 2013
Posts: 2,051
Training Exp: 2years
Training Type: Powerbuilding
Fav Exercise: Deads
Fav Supp: Vega All in one protein
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One arm pressing like a champ!

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Old Yesterday, 05:59 AM   #2823
KennyM
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Join Date: Dec 2014
Location: Central Maryland
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Training Exp: On and off about 7 years
Training Type: Powerlifting
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Solid work Mic.
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Old Today, 05:04 AM   #2824
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 14,307
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Going great Mic ... Solid working brother ...
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Old Today, 05:51 AM   #2825
MG75
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Solid session Mic!
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Old Today, 09:27 AM   #2826
Dray
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Thanks Jordan, Kenny, Ravi, MG.

Regaining some strength, bit by bit. Bench max is probably around 105kg now...? Was >120kg, but eh. It takes time.
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Old Today, 12:44 PM   #2827
fresh290
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Great sessions Mic! Still feeling good?
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Old Today, 10:54 PM   #2828
Dray
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Thanks Doug. Feeling better than a month ago, or even a week ago, for sure. Step by step though - I'm in no rush.


High Bar Squat
95kg/209.4lbs x 5,5,5,5

Leg Press
"213" x 8,10,10,12

Bulldog Row (weight inc. bar)
60kg/132.3lbs x 12,12,12

Glute Ham Raise (inc. back extension)
10,7,7

Smith Calf Raise (all reps held @ top)
"120", "130", "140" for 10 reps each

Last edited by Dray; Today at 10:58 PM.
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