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Old 08-26-2016, 11:30 AM   #3121
ravimolasaria
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Originally Posted by Nezzy View Post
Strict Press:

72.5kg x1, then 75kg x 1

Then 60kg x 7 (least one may have been a PR match, but to do it after two PRs felt amazing)
AWESOME working Nezzy ... Great volume afterwards ...
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Old 08-28-2016, 04:30 PM   #3122
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ncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beastncoatney is a lifting beast
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345 Conventional Friday Night. #yeahbuddy
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Old 08-29-2016, 04:20 AM   #3123
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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345 Conventional Friday Night. #yeahbuddy
Nice working NC ...
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Old 08-30-2016, 10:28 AM   #3124
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Nezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machineNezzy is a lifting machine
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Bench: 110kg x 1 and 100kg x 3

Squat w/wraps: 170kg x 1
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Old 08-30-2016, 09:12 PM   #3125
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600+ will Happen very soon.. two easy PRs again today..

515 Lb x 4 reps PR


550 Lb x 2 reps PR
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Old 08-31-2016, 01:28 AM   #3126
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Originally Posted by Nezzy View Post
Bench: 110kg x 1 and 100kg x 3
Squat w/wraps: 170kg x 1
Solid working Nezzy ... keep smashing buddy ...
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Old 08-31-2016, 01:29 AM   #3127
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600+ will Happen very soon.. two easy PRs again today..

515 Lb x 4 reps + 10 LB REP PR


550 Lb x 2 reps + 95 LB REP PR
MONSTROUS work Sir ... 95lb PR ... ... Do I even lift ? ... 600 is about to fall very very soon ...
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Old 09-02-2016, 11:57 AM   #3128
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So this is my all time bench PR... 315 x 1 from about a year and a half ago. This was like around April 2015, but I had shoulder surgery in October, so I'm nowhere near this at the moment.

My hope is to get back to 315 by April of 2017 and, if possible, get 365 x 1 by the end of 2017.

Got a vid here, but I was having some trouble with the link... if it's not working, I'll try and fix it.




Or just https://www.youtube.com/watch?v=UwTntA8WHYQ
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Old 09-03-2016, 02:52 AM   #3129
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So this is my all time bench PR... 315 x 1 from about a year and a half ago. This was like around April 2015, but I had shoulder surgery in October, so I'm nowhere near this at the moment.

My hope is to get back to 315 by April of 2017 and, if possible, get 365 x 1 by the end of 2017.
STRONG work SubZero ... keep up the great work brother ...
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