Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-10-2016, 11:50 AM   #2701
gaspers04
Senior Member
Max Brawn
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,690
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 193464
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

M.E. Squats Monday December 22, 2015

Squats
225x5 315x3 405x3 500x1 550x1

SSB Good Mornings ~ Light
150x10 240x5/5/5

Leg Extensions
100x15/15/15/15

Leg Curls
60x15/15/15/15

Hack Squats
1pps x5/5/5

Smith Lunges
135x6/6/6

BB Shrugs
40x10 500x10 600x10

Misc. Tuesday December 22, 2015

DB Curls
50x10 60x6 70x5 80x4

EZ Curls
65x12 85x10 105x10 125x6

DB Hammers
50x5 60x5 70x5 80x5

Rear Delts on Pec Deck
100x10/10/10/10

D.E. Bench Wednesday December 23, 2015


Speed Bench
Bar x30/30 135x20 225x3/3/3/3/3/3/3/3/3

Seated Rows
200x10/10/10/10

Lat Pull Downs
200x7/7/7/4

JM Press
95x15/15/15/15/15

Clean & Press
135x5/5/5/5

Cable Press Downs
150x15/15/15/15

Seated OHP ~ Machine
1pps x15 2pps x10/10/10

Misc. Thursday December 24, 2015

DB Curls
50x10 60x8 70x7 80x5 70x5 60x5 50x5

EZ Curls
85x8 105x8 125x4 85x10

Rear Delts on Pec Deck
100x10/10/10/10/10

M.E. Bench Sunday December 27, 2015 **Great Bench Day!**


Bench
Bar x30 135x20 225x10 315x5 405x1 425x1 445x13

Incline Machine Press
1pps x20 2pps x15 3pps x10 4pps x10 5pps x5

Lat Pull Downs
225x6/6/6/6

Cable Press Downs
150x15 195x10/10/10

Prone DB Laterals
50x6/6/6/6

BB Shrugs
405x10 500x10 600x10

Happy 2016!!

M.E. Bench Sunday January 3, 2016

Bench
Bar x30 135x30 225x20 315x10 405x2/1/1

“Titan Super Ram” Bench ~ A little lockout and overload work
455x1 500x1/1

Pause Bench ~ 3 second pause
315x5/5/5

CGBP
225x10/10/10/8/10

Seated OHP ~ Machine
2pps x10 3pps x5/5/5

Chest Supported Rows ~ Machine
3pps x10 4pps x10 5pps x10 6pps x6

M.E. Squats Monday January 4, 2016

Leg Extensions
80x15/15/15/15/15

Squats
225x5 315x5 405x2 500x1

Hacks
2pps x5/5/5/5

BB Shrugs
405x10 500x10 600x10

D.E. Bench Wednesday January 5, 2016

Rep Bench
225x10/10/10/10/10/10

Cable Press Downs
150x10 195x10/10/10

CGBP
225x10/10/10/10

Prone Db Laterals
50x8/8/8/8

Lat Pull Downs
200x8/8/8
200x5 > 180x5 > 160x5 > 140x5 > 120x5 > 100x5
__________________

LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
gaspers04 is offline   Reply With Quote
Sponsored Links
Old 01-10-2016, 01:42 PM   #2702
Iron_Addict82
Senior Member
Max Brawn
 

Join Date: Nov 2013
Location: Houston, TX
Posts: 1,497
Training Exp: Not enough
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Beta Alanine
Reputation: 190740
Iron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master memberIron_Addict82 is a master member
Default

Gotdam man! Strong ass work
__________________
My Log: http://muscleandbrawn.com/forum/trai...ryans-log.html

Gym Best
Squat:385@189
Bench:275@189
Deadlift:445@189

Meet Best
Squat:
Bench:
Deadlift:
Iron_Addict82 is offline   Reply With Quote
Old 01-11-2016, 12:35 AM   #2703
yangwenbin
Senior Member
Max Brawn
 
yangwenbin's Avatar
 

Join Date: Mar 2014
Location: Shanghai, China
Posts: 7,384
Training Exp: 5
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 762248
yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!yangwenbin is one with Crom!
Default

OMG, you're actually lifting weights!
STRONG work, bro!
__________________

Training log
yangwenbin is online now   Reply With Quote
Old 01-11-2016, 07:59 AM   #2704
fresh290
Senior Member
Max Brawn
 
fresh290's Avatar
 

Join Date: Sep 2015
Location: PA
Posts: 1,178
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 26491
fresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machinefresh290 is a lifting machine
Default

You are a monster Gasper!
fresh290 is online now   Reply With Quote
Old 01-11-2016, 01:59 PM   #2705
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,616
Training Type: Other
Reputation: 518577
OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!OneMorePlate is one with Crom!
Default

Big Gasp doing work.

Back handling 500 on bench, congrats Sir.

Bar bending rack work, yeah the monster is back!
OneMorePlate is offline   Reply With Quote
Old 01-11-2016, 10:16 PM   #2706
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 5,690
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
Reputation: 786092
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Pretty strong... for a bodybuilder!
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
jdmalm123 is offline   Reply With Quote
Old 01-12-2016, 05:16 PM   #2707
RobMoriRB
Senior Member
Max Brawn
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,982
Training Exp: 2(serious with out break)
Training Type: Powerlifting
Fav Exercise: Squat/DEAD LIFT
Fav Supp: BACON!!!!
Reputation: 169099
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default

the last couple sessions are solid and keep it up
__________________
MEET Goals(Actual)
Squat: 475 (450)
Bench: 315 (301)
Dead Lift: 525 (501)

Current Log: http://muscleandbrawn.com/forum/trai...r-routine.html
RobMoriRB is offline   Reply With Quote
Old 01-12-2016, 06:20 PM   #2708
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,626
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 561568
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Getting stronger gasp. Crush it.
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 02-21-2016, 08:58 AM   #2709
christinem
Senior Member
Max Brawn
 
christinem's Avatar
 

Join Date: Mar 2015
Location: Texas
Posts: 1,270
Fav Exercise: All things Zercher
Fav Supp: Pancakes & Backstrap
Reputation: 155329
christinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master memberchristinem is a master member
Default

"Hello, it's me"..I hate that song!! It's stuck in my head, thought I would share.lol
christinem is offline   Reply With Quote
Old 02-21-2016, 10:20 AM   #2710
gaspers04
Senior Member
Max Brawn
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,690
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 193464
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

Hey its me back at ya......been allergic to my PC. lol
__________________

LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
gaspers04 is offline   Reply With Quote
Reply

Bookmarks

Tags
gasper, log, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Gasper's Kitchen gaspers04 General Board 51 01-27-2013 07:48 AM
Gasper's Bench BendtheBar General Board 17 03-07-2012 10:46 AM
Gasper needs a little advice. gaspers04 General Fitness & Health 26 01-17-2012 08:43 PM
Gasper's Phase III gaspers04 Training Logs 300 01-16-2011 10:59 AM
Gasper's Log gaspers04 Training Logs 123 05-16-2010 05:13 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:32 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.