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Old 07-07-2014, 09:57 AM   #11
BendtheBar
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Originally Posted by Jhnsn8 View Post
Steve,what do you think that this beginner to intermediate routine ??

Specially this part ;

''- After two weeks increase to 4 sets per exercise.
- After four weeks – 5 sets per exercise.
- After six weeks – 6 sets per exercise. ''

6 sets per exercise for beginner?
I couldn't handle this volume or time in the gym, personally.
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