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Old 11-03-2014, 08:29 AM   #101
melvin2345
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Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
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melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
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11/3/2014
5:45 am
Bench Press Day


Bench Press
100 x 3
145 x 3
195 x 3
245 x 6
245 x 5
245 x 4
245 x 3

1 Arm DB Row
90 x 16
90 x 13
90 x 12

Seated Arnold Press
60 x 13
60 x 9
60 x 7

DB Face Pulls
55 x 15
55 x 12
55 x 11

DB Skull Crushers
40 x 18
40 x 12
40 x 10

Standing Dumbbell Curls
50 x 11
50 x 9
50 x 9
50 x 8
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