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Old 09-17-2014, 04:07 PM   #1291
JordanK91
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Good stuff Steve!

Looking forward to watching josh grow huge!
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Old 09-18-2014, 08:15 AM   #1292
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Quote:
Originally Posted by Sandbox View Post
Ah - you have Josh doing a mirror program with you.....nice.

How old is Josh? I'm assuming early 20s or so. Most of the nay-sayers will be quick to say Josh needs more work & volume being younger. My hypothesis says he's going to grow and get strong with maximum recoperation.

I'm in for the ride.
Josh is 16. We are focusing right now on maximizing sets. At most we do 15 per workout. I guarantee he'll grow
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Old 09-18-2014, 08:24 AM   #1293
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September 18th, 2014

Solid session today. Josh is getting stronger each workout.

Incline DB Bench Press
80s x 13
80s x 10
80s x 8

Low Machine Row
180 x 12
180 x 10
180 x 9

Landmine Press
70 x 12
70 x 10

Close Grip Bench Press
185 x 12
185 x 11
185 x 9

DB Curls
50s x 12
50s x 9
50s x 7

Josh

Incline DB Bench Press
80s x 12
80s x 5 - Elbow tweak
80s x 10

Low Machine Row
90 x 11
90 x 10
90 x 9

Landmine Press
25 x 10
15 x 10

Close Grip Bench Press
45 x 12
45 x 12
45 x 10

DB Curls
20s x 12
20s x 11
20s x 10
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Old 09-18-2014, 08:54 AM   #1294
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Quote:
Originally Posted by BendtheBar View Post
Josh is 16. We are focusing right now on maximizing sets. At most we do 15 per workout. I guarantee he'll grow
You're smarter than you look.
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Old 09-19-2014, 06:36 AM   #1295
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Good work both of you, jowh is moving some weight on that db press!
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Old 09-19-2014, 07:18 AM   #1296
Nathan
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Good session and great strength from Josh!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 09-19-2014, 10:20 AM   #1297
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hell of a session steve keep it going hard
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-26-2014, 08:26 PM   #1298
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New log:

http://muscleandbrawn.com/forum/showthread.php?p=504866
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