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Old 02-08-2016, 05:21 AM   #3891
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 4,708
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
Reputation: 626116
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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Originally Posted by Biggraygrizzly View Post
I'm impressed with the front squats, and to hammer on the 20 reps!
Thank you!
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Old 02-08-2016, 09:08 AM   #3892
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 30,848
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1777021
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by yangwenbin View Post
Thanks! It makes sense...
Nice session, nice start on CoC!
May be this will help ... ...
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Last edited by ravimolasaria; 02-08-2016 at 09:10 AM.
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Old 02-08-2016, 09:12 AM   #3893
ravimolasaria
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Fav Exercise: Squats
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Reputation: 1777021
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Going great Sir fen ... keep smashing ...
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Old 02-08-2016, 06:02 PM   #3894
fenrisulfr
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Join Date: Jan 2013
Location: Ohio
Posts: 4,708
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
Reputation: 626116
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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Deadlift Workset
405 9 sets of 5.
I seriously quit after 8th set, but I soldiered on.

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Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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Old 02-08-2016, 11:49 PM   #3895
Got2Squat
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Join Date: Oct 2014
Posts: 760
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Ibuprofen
Reputation: 44020
Got2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machineGot2Squat is a lifting machine
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Front squatting machine!


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Squat 445 2/29/2016
Bench 280 4/8/2016
Deadlift 495 4/11/2016
Total 1220 @ 198
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Old 02-09-2016, 03:19 AM   #3896
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by fenrisulfr View Post
Deadlift Workset
405 9 sets of 5.
I seriously quit after 8th set, but I soldiered on.
MONSTER ...
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Old 02-09-2016, 09:30 PM   #3897
Squatter
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So, how many leg days will you have to skip to catch up on those 298 arm days? haha.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs/500X5
Total: 1315 Lbs
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Old 02-09-2016, 09:35 PM   #3898
yangwenbin
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45 reps with four plates?! Incredible work capacity, Chris!
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Old 02-10-2016, 01:05 PM   #3899
fenrisulfr
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Join Date: Jan 2013
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fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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Quote:
Originally Posted by Squatter View Post
So, how many leg days will you have to skip to catch up on those 298 arm days? haha.
Never skip a leg day. I think Jim might come down and smack me.

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Squat 515
Bench 315
Deadlift 570
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Old 02-10-2016, 01:08 PM   #3900
fenrisulfr
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Join Date: Jan 2013
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Training Type: ARGH!!!
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fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
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Bench press
Barx20/20 9510 1358 1853 2252 2751
22510 sets of 4

3 board press
275x5

Bench Press
95x36/20


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Do your front squats! -me

Squat 515
Bench 315
Deadlift 570
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