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Old 04-16-2015, 09:10 AM   #3281
Squatter
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Curious as to why the VG's, as I have found them to be a hindrance rather than useful on deads.

Great pulling anyway you slice though of course - repping 5PPS, as we know is a special achievement in my book.
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Old 04-16-2015, 09:13 AM   #3282
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Quote:
Originally Posted by Squatter View Post
Curious as to why the VG's, as I have found them to be a hindrance rather than useful on deads.

Great pulling anyway you slice though of course - repping 5PPS, as we know is a special achievement in my book.
My grip on my under hand went to shit and I have no idea why. Working on it.
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Old 04-23-2015, 03:47 PM   #3283
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Wow I'm bad at this.
Squat day.
Front squat
135x1/5 2251/3 2754 3155 pr
3651

Back squat
Warmup with 135 225x5 315x5/1 3352 3552 3752 3952 3951 4051 13510

Some standing hamstring curls.

Got some more volume on back squats. Work in progress.
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Old 04-23-2015, 03:48 PM   #3284
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Rack pull
Below knee
135x10 225x10 315x10 405x10 495x10

Above knee
495x1 585x3 675x2
705 x1 PR
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Old 04-23-2015, 04:10 PM   #3285
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Chest
Highlights
Smith machine incline bench press
No bar weight counted
50x10/10/10 9010/10/10 1405/5 9010

Cable flies
Lots of volume

Cable overhead Tricep extensions
Lots of volume
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Old 04-23-2015, 04:11 PM   #3286
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Back and biceps
Worsets bb row
185 4 sets 8

Lots of cable curls and tricep bar curls.
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Old 04-23-2015, 04:18 PM   #3287
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Deadlift
4 " block pulls
Alternating sumo and conventional each
135x 10 225x5 315x5

Floor
Alternating sumo and conventional
315 x10 singles 405x1 each

455x1/1/1 4951 5151
5451
4951
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Old 04-24-2015, 07:28 AM   #3288
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On a LOGGING rampage or what ... ... loads and loads of wt. movement sir fen ... getting better with each session ... keep up the inspirational work brother ...
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Old 04-26-2015, 06:56 AM   #3289
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Buncha good lifting here, mate. That rack pull is damn strong.
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Old 04-27-2015, 05:23 AM   #3290
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Really stiff and beat up but squats yesterday.

Front squat
135x3/5 2253 2751 3156 PR

Back squat
1358 1858 2258 2751/8 3158 3653 4051

Sets of 8 only, until failure, then a mandatory 405.

Standing calf raises
31510/10/10
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