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|07-27-2014, 11:44 PM||#11|
"1500" by 2017
Join Date: Oct 2012
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
By looking at your A and B day on a 3 times a Week Rotation. Your on the same days set up to do DoggCrapp training.
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Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410
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|07-28-2014, 09:08 PM||#12|
Less is More
Join Date: Jan 2010
Training Exp: 25!
Training Type: Powerbuilding
Fav Exercise: Squats
Fav Supp: Cookies&Cream Whey
arnold presses could be dropped without missing anything. If you like the idea of a different press, you'd do better with one arm presses (unilateral training & core work).
pull ups to oppose your presses is enough...try a different pull like upright rows, shrugs or whatever else works your upper back best.
My whole week is the following
clean and press
repeat A (but heavier, less volume)
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
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