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Old 06-27-2016, 07:29 AM   #351
melvin2345
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Join Date: May 2014
Location: Midland, MI
Posts: 540
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
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Reputation: 85542
melvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beast
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6/27/2016

I was gone all weekend so last week was cut short. Going to just keep going with the same weight this week since I start peaking next week.

Squat
217.5 x 3
272.5 x 3
325 x 3
380 x 3
435 x 3
460 x 1
475 x 1
487.5 x 1
502.5 x 1

Bench Press
127.5 x 3
160 x 3
190 x 3
222.5 x 3
255 x 3
270 x 1
277.5 x 1
285 x 1
295 x 1
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Most Recent Meets:
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59
August 6, 2016 - (Write-Up) - 1,454 lbs @ 270 lbs (529.1 squat, 303.1 bench, 622.8 deadlift) - 377.44

Next Meet:
April 29, 2017 - GOALS: 1,520 lbs @ 265 lbs (551.2 squat, 325.2 bench, 644.8 deadlift)
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Old 06-30-2016, 02:31 PM   #352
melvin2345
Senior Member
Max Brawn
 
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Join Date: May 2014
Location: Midland, MI
Posts: 540
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 85542
melvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beast
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6/30/2016

Squat
217.5 x 3
272.5 x 3
325 x 3
380 x 3
435 x 3
460 x 1
475 x 1
487.5 x 1
502.5 x 1

Bench Press
127.5 x 3
160 x 3
190 x 3
222.5 x 3
255 x 3
270 x 1
277.5 x 1
285 x 1
295 x 1

Leg Raises
12
12
12
__________________
www.kevinremer.com

Most Recent Meets:
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59
August 6, 2016 - (Write-Up) - 1,454 lbs @ 270 lbs (529.1 squat, 303.1 bench, 622.8 deadlift) - 377.44

Next Meet:
April 29, 2017 - GOALS: 1,520 lbs @ 265 lbs (551.2 squat, 325.2 bench, 644.8 deadlift)
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Old 07-03-2016, 06:44 AM   #353
melvin2345
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Max Brawn
 
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Join Date: May 2014
Location: Midland, MI
Posts: 540
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 85542
melvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beastmelvin2345 is a lifting beast
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6/2/2016

Sumo Deadlift
252.5 x 3
315 x 3
377.5 x 3
440 x 3
505 x 3
535 x 1
535 x 1
535 x 1
552.5 x 1
567.5 x 1
__________________
www.kevinremer.com

Most Recent Meets:
August 1, 2015 - (Write-Up) - 1,306 lbs @ 262 lbs (474 squat, 275.6 bench, 556.7 deadlift) - 341.34
April 16, 2016 - (Write-Up) - 1,443 lbs @ 270 lbs (529.1 squat, 303.1 bench, 611.8 deadlift) - 374.59
August 6, 2016 - (Write-Up) - 1,454 lbs @ 270 lbs (529.1 squat, 303.1 bench, 622.8 deadlift) - 377.44

Next Meet:
April 29, 2017 - GOALS: 1,520 lbs @ 265 lbs (551.2 squat, 325.2 bench, 644.8 deadlift)
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Old 07-03-2016, 07:24 AM   #354
Ramrod
"1500" by 2017
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Join Date: Oct 2012
Posts: 3,013
Training Exp: 17
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Squats
Reputation: 415459
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Quote:
Originally Posted by melvin2345 View Post
6/2/2016

Sumo Deadlift
252.5 x 3
315 x 3
377.5 x 3
440 x 3
505 x 3
535 x 1
535 x 1
535 x 1
552.5 x 1
567.5 x 1
Some nice heavy singles...
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