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Old 02-22-2017, 11:27 AM   #3131
Thorney
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Nice work coming off the back of being sick. Keep it up.
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Old 02-22-2017, 08:05 PM   #3132
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Awesome work Mic! Hope you are still feeling better!
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Old 02-22-2017, 10:47 PM   #3133
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Thanks guys. Seem to be fully in the clear now. Training going fine so far...

Stupid legs doms today however.
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Old 02-22-2017, 10:49 PM   #3134
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More solid straight forward training. Can't argue with programs like that. Prayin clear skies in training ahead.

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Old 02-24-2017, 07:11 PM   #3135
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Couldn't train yesterday, so today (Saturday here) was a full body, minus front squats because of two gymbros taking lengthy turns half-squatting when I got to the gym...


Power Clean & Strict Press
70kg x 3,3,3
62.5kg x 7,5

Deadlift
180kg x 8 singles in < 8 min.

Dips \\ss\\ Chins
30,20 \\ 12,8
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Old 02-24-2017, 09:25 PM   #3136
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Strong work Dray! Glad you feel better
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Old 02-24-2017, 11:13 PM   #3137
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nice catch up session.



2 gymbros x 1/2 squats = 1 full squat session.

Science.
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Old Yesterday, 01:01 AM   #3138
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I creep up and breathe loudly when I want the rack. People seem to leave fast enough.

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Old Yesterday, 07:36 AM   #3139
miked96
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Nice short session.
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Old Today, 07:45 AM   #3140
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Glad you are feeling better and back at it. Got to love half squatters hogging the rack, still looks like solid session without the fronties.
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