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Old 08-15-2014, 07:22 AM   #51
melvin2345
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Join Date: May 2014
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melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
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8/15/2014
5:45 am
Overhead Press Day


Overhead Press
50 x 3
75 x 3
100 x 3
125 x 6
125 x 5
125 x 4
125 x 4

Barbell Rows
140 x 15
140 x 10
140 x 9

Dumbbell Bench Press
60 x 17
60 x 13
60 x 11

Inverted Rows
14
10
10

Close Grip Bench Press
155 x 15
155 x 9
155 x 6

Barbell Curls
80 x 14
80 x 10
80 x 7
80 x 7
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 08-16-2014, 10:32 AM   #52
melvin2345
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Points: 695, Level: 13 Points: 695, Level: 13 Points: 695, Level: 13
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

8/16/2014
8:15 am
Deadlift Day


Deadlift
175 x 3
265 x 3
350 x 3
440 x 3
440 x 2
440 x 1
440 x 1

Leg Press
405 x 20
405 x 20
405 x 20

Weighted Hyperextension
20 x 15
20 x 12
20 x 11

Kneeling Leg Curl Machine
90 x 15
90 x 12
90 x 10

Standing Calf Machine
195 x 20
195 x 20
195 x 20

Rolling Plank
15 x 20
15 x 20
15 x 20
15 x 20
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 08-19-2014, 07:22 AM   #53
melvin2345
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Points: 695, Level: 13 Points: 695, Level: 13 Points: 695, Level: 13
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

8/19/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
140 x 3
190 x 3
235 x 5
235 x 5
235 x 3
235 x 3

1 Arm DB Row
65 x 19
65 x 13
65 x 11

Seated Arnold Press
45 x 16
45 x 11
45 x 8

DB Face Pulls
30 x 20
30 x 15
30 x 12

DB Skull Crushers
30 x 15
30 x 9
30 x 8

DB Preacher Curls
40 x 10
40 x 7
40 x 7
40 x 7
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 08-20-2014, 07:25 AM   #54
melvin2345
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Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

8/20/2014
5:45 am
Squat Day


Squat
155 x 3
230 x 3
310 x 3
385 x 5
385 x 5
385 x 5
385 x 5

Rack Pull to Power Shrug
375 x 3
375 x 3
375 x 3

Front Squat
195 x 10
195 x 10
195 x 8

Stiff Leg Deadlift
195 x 17
195 x 13
195 x 12

Barbell Calf Raises
190 x 18
190 x 17
190 x 15
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 08-20-2014, 01:19 PM   #55
Nathan
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Join Date: Dec 2013
Location: Texas
Posts: 698
Training Exp: 10+ Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Breast Milk
Reputation: 35158
Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
Default

Lots of good volume Melvin. Bet you'll be sore from those stiffies!
__________________
Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
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Old 08-22-2014, 07:42 AM   #56
melvin2345
Senior Member
Brawn
Points: 695, Level: 13 Points: 695, Level: 13 Points: 695, Level: 13
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

8/22/2014
5:45 am
Overhead Press Day


Overhead Press
50 x 3
75 x 3
100 x 3
125 x 6
125 x 6
125 x 5
125 x 5

Barbell Rows
145 x 15
145 x 10
145 x 9

Dumbbell Bench Press
65 x 15
65 x 12
65 x 9

Inverted Rows
16
11
10

Close Grip Bench Press
155 x 17
155 x 10
155 x 7

Barbell Curls
80 x 15
80 x 10
80 x 9
80 x 8
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 08-24-2014, 07:38 AM   #57
melvin2345
Senior Member
Brawn
Points: 695, Level: 13 Points: 695, Level: 13 Points: 695, Level: 13
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

8/23/2014
8:15 am
Deadlift Day
I did this to my pinky toe the day before, so I wasn't sure how today would go....



Deadlift
175 x 3
265 x 3
350 x 3
440 x 3
440 x 3
440 x 1
440 x 1

Leg Press
515 x 20
515 x 15
515 x 15

Weighted Hyperextension
20 x 15
20 x 14
20 x 13

Seated Leg Curls
140 x 15
140 x 12
140 x 10

Standing Calf Machine
205 x 20
205 x 20
205 x 20

Couldn't do Rolling Planks because it hurt like hell to roll on to the side of my foot.
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 08-24-2014, 07:43 AM   #58
Nathan
Senior Member
Max Brawn
Points: 2,117, Level: 27 Points: 2,117, Level: 27 Points: 2,117, Level: 27
Activity: 24% Activity: 24% Activity: 24%
 
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Join Date: Dec 2013
Location: Texas
Posts: 698
Training Exp: 10+ Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Breast Milk
Reputation: 35158
Nathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machineNathan is a lifting machine
Default

Still got a great workout in Melvin! Nice work with the 440.
__________________
Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Current weight 150-152.
Nathan is online now   Reply With Quote
Old 08-26-2014, 08:05 AM   #59
melvin2345
Senior Member
Brawn
Points: 695, Level: 13 Points: 695, Level: 13 Points: 695, Level: 13
Activity: 16% Activity: 16% Activity: 16%
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

8/26/2014
5:45 am
Bench Press Day


Bench Press
95 x 3
140 x 3
190 x 3
235 x 5
235 x 5
235 x 5
235 x 3

1 Arm DB Row
65 x 20
65 x 19
65 x 14

Seated Arnold Press
50 x 13
50 x 9
50 x 7

DB Face Pulls
35 x 15
35 x 11
35 x 14

DB Skull Crushers
30 x 15
30 x 9
30 x 9

Standing Dumbbell Curls
40 x 11
40 x 10
40 x 9
40 x 8
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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Old 08-27-2014, 07:54 AM   #60
melvin2345
Senior Member
Brawn
Points: 695, Level: 13 Points: 695, Level: 13 Points: 695, Level: 13
Activity: 16% Activity: 16% Activity: 16%
 
melvin2345's Avatar
 

Join Date: May 2014
Location: Midland, MI
Posts: 162
Training Exp: 20 months
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 3110
melvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good postsmelvin2345 has made some very good posts
Default

8/27/2014
5:45 am
Squat Day


Squat
155 x 3
235 x 3
310 x 3
390 x 5
390 x 5
390 x 5
390 x 5

Rack Pull to Power Shrug
385 x 3
385 x 3
385 x 3

Front Squat
195 x 12
195 x 10
195 x 8

Stiff Leg Deadlift
200 x 17
200 x 13
200 x 11

Standing 1 Leg Barbell Calf Raises
100 x 15
100 x 15
100 x 15
__________________
Next meet: TBD

LAST MEET: 8/2/2014 - 1300 @ 277 (501s/286b/513d)
http://muscleandbrawn.com/forums/sho...d.php?p=497065

Current Log - http://muscleandbrawn.com/forums/showthread.php?t=17085
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