|01-06-2011, 10:40 AM||#21|
Bearded Beast of Duloc
Most of the major sites in our niche, from T-Nation to Elite, have their articles reprinted all across the web, so it's generally cool to reprint them with a link. If you pull from a site other than these 2, I would add a link with any quote from an article that is 2 paragraphs or longer unless you're just quoting Rippetoe or a lifting guru.
|01-06-2011, 11:02 AM||#22|
Join Date: Dec 2010
Training Type: Powerlifting
Fav Supp: New York Strips and V8
Push tongue against top of pallet, grit teeth and lift.
Lift from the inside out by holding core up and in.
|08-16-2014, 07:42 PM||#24|
Join Date: Feb 2014
Location: Columbus Ohio
Training Exp: 32
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Beef Aminos
When doing a set you grab the bar or dumbell and before you begin the excecution tense the muscle you are working and hold it for a two second so you can hook up the mind muscle connection, then perform the exercise
Last edited by Biggraygrizzly; 08-16-2014 at 07:44 PM. Reason: Grammar
|08-17-2014, 02:46 AM||#25|
Join Date: Mar 2014
Location: Northern CA
Training Exp: 1 year
Training Type: Powerbuilding
Fav Exercise: Barbell Rows/Bench Press
Fav Supp: Calories over maintenance
Get to the f!@#ing gym. no matter what. even if you're completely beat and you only get one set per exercise. Suit up and show up.
If you can measure it, you can improve it.
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