Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-02-2014, 10:29 PM   #111
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 4,865
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 586480
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by BendtheBar View Post

Over 110 days I lost 50 pounds and regained a new fit and muscular body.
How much of that was just from shaving your legs and back?

Just kidding! You're an inspiration to us all.

Thanks for blazing trails and showing everyone that anything is possible if you commit and work!
__________________
"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
jdmalm123 is online now   Reply With Quote
Sponsored Links
Old 07-22-2014, 01:58 PM   #112
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,616
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2695597
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Click image for larger version

Name:	10556521_881740438521648_315540786439845227_n.jpg
Views:	346
Size:	38.4 KB
ID:	15227  
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 10-28-2014, 12:03 AM   #113
peachstreetboy
Senior Member
Uber Brawn
 
peachstreetboy's Avatar
 

Join Date: Apr 2014
Location: Tennessee, IL
Posts: 357
Training Exp: 1.5 serious
Training Type: Fullbody
Fav Exercise: deadlift
Fav Supp: stim heavy pre workouts
Reputation: 7678
peachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributorpeachstreetboy is a consistent contributor
Default

Not the greatest pics but I can see the progress

__________________
Using Tapatalk
peachstreetboy is online now   Reply With Quote
Old 10-28-2014, 06:06 PM   #114
LindenGarcia18
Senior Member
Max Brawn
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,972
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Reputation: 74279
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Quote:
Originally Posted by peachstreetboy View Post
Not the greatest pics but I can see the progress

Nice work.


- Linden
LindenGarcia18 is offline   Reply With Quote
Old 11-11-2014, 10:32 AM   #115
dieselfit
Junior Member
New Brawn
 
dieselfit's Avatar
 

Join Date: Nov 2014
Posts: 22
Reputation: 2390
dieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good postsdieselfit has made some good posts
Default

Thought I would post this for some of that inspiration for you all!

__________________
Master your body and mind.

10 easy ways to start building bigger biceps
dieselfit is offline   Reply With Quote
Old 11-16-2014, 08:14 AM   #116
LindenGarcia18
Senior Member
Max Brawn
 
LindenGarcia18's Avatar
 

Join Date: Jan 2013
Location: London City UK
Posts: 1,972
Training Type: 5x5
Fav Exercise: One arm dumbbell rows.
Reputation: 74279
LindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beastLindenGarcia18 is a lifting beast
Default

Quote:
Originally Posted by dieselfit View Post
Thought I would post this for some of that inspiration for you all!

Awesome.
LindenGarcia18 is offline   Reply With Quote
Old 01-15-2015, 01:07 PM   #117
hrunting
Member
New Brawn
 

Join Date: Dec 2014
Posts: 44
Reputation: 10
hrunting is off to a bad start
Default

Quote:
Originally Posted by BendtheBar View Post
Holy cow, is that the same bikini?
hrunting is offline   Reply With Quote
Old 05-01-2015, 01:00 PM   #118
christinem
Senior Member
Uber Brawn
 
christinem's Avatar
 

Join Date: Mar 2015
Location: Texas
Posts: 369
Fav Supp: Bacon
Reputation: 18589
christinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributorchristinem is a dedicated contributor
Default My 3 month glute transformation




Last edited by christinem; 05-01-2015 at 01:03 PM.
christinem is offline   Reply With Quote
Old 05-01-2015, 06:11 PM   #119
yangwenbin
Senior Member
Max Brawn
 
yangwenbin's Avatar
 

Join Date: Mar 2014
Location: Shanghai, China
Posts: 2,909
Training Exp: 3
Training Type: Complete Chaos!
Fav Exercise: squat
Fav Supp: milk
Reputation: 274921
yangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite memberyangwenbin is an elite member
Default

Nice glutes, Christine...If I may say so!
__________________
"Treat everything as a weakness." - Steve Shaw
Training log
yangwenbin is online now   Reply With Quote
Old 05-01-2015, 06:16 PM   #120
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,444
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
Reputation: 358666
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

Damn, that's... uh...

Dat... no, wait...

Nice work!
__________________
my training log
Dray is offline   Reply With Quote
Reply

Bookmarks

Tags
body, transformation, transformations


Similar Threads
Thread Thread Starter Forum Replies Last Post
Body Beast BendtheBar General Fitness & Health 13 09-13-2012 11:46 PM
Body fat 79tx General Fitness & Health 18 06-19-2012 05:48 PM
Body Fat % Rich Knapp Nutrition, Diet and Supplements 0 03-07-2012 01:17 PM
Body Fat Calculations and finding your body fat %. Rich Knapp Muscle Building and Bodybuilding 2 06-07-2011 05:59 AM
The Body Shop Vol 4: Building the Perfect Body Iron Gladiator General Board 0 03-24-2010 09:40 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:52 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.