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Old 08-06-2014, 02:48 AM   #111
Dray
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Strict Press
70kg/154.3lbs x 5,5,5 (every rep cleaned)
56.25kg/124lbs x 12 (just the first rep cleaned)

Deadlift
140kg/308.6lbs x 3,3,3

Dips
20kg/44.1lbs x 15
25kg/55.1lbs x 12
30kg/66.1lbs x 9

Chinups
10kg/22lbs x 7,6,6
bodyweight x 8

Leg Press
230kg/507.1lbs x 12,12,12

Pec Deck
"195" x 16,7,5,6,6 rest-pause

Reverse Pec Deck
"120" x 15,10,5,6,5 rest-pause
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Old 08-06-2014, 03:01 AM   #112
ravimolasaria
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Quote:
Originally Posted by Dray View Post
Strict Press 70kg/154.3lbs x 5,5,5 (every rep cleaned)
56.25kg/124lbs x 12 (just the first rep cleaned)
Deadlift 140kg/308.6lbs x 3,3,3
Dips 20kg/44.1lbs x 15 25kg/55.1lbs x 12 30kg/66.1lbs x 9
Chinups 10kg/22lbs x 7,6,6 bodyweight x 8
Leg Press 230kg/507.1lbs x 12,12,12
Pec Deck "195" x 16,7,5,6,6 rest-pause
Reverse Pec Deck "120" x 15,10,5,6,5 rest-pause
Strong working on Presses and DLs Dray ... Presses specially looked good ... Looking better brother ... keep up the great work buddy ...
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Old 08-06-2014, 04:20 AM   #113
skids
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Going awesome Mic, your press is out standing
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Old 08-06-2014, 07:19 AM   #114
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Huge strict press, Dray!
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Old 08-06-2014, 09:24 AM   #115
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Clean and press...now thats old school....I LIKE IT!!
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Old 08-06-2014, 11:49 AM   #116
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Huge work dray ! Especially them dips ! Love the clean and press combo too !
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Old 08-06-2014, 08:38 PM   #117
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Quote:
Originally Posted by ravimolasaria View Post
Strong working on Presses and DLs Dray ... Presses specially looked good ... Looking better brother ... keep up the great work buddy ...
Quote:
Originally Posted by skids View Post
Going awesome Mic, your press is out standing
Quote:
Originally Posted by jiorio95 View Post
Huge strict press, Dray!
Quote:
Originally Posted by moeheep View Post
Clean and press...now thats old school....I LIKE IT!!
Quote:
Originally Posted by OHDL View Post
Huge work dray ! Especially them dips ! Love the clean and press combo too !
Thanks guys. I love the clean & press, and I cannot lie.
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Old 08-06-2014, 09:59 PM   #118
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Thanks guys. I love the clean & press, and I cannot lie.
I like big butts and I cannot lie.
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Old 08-06-2014, 10:01 PM   #119
Dray
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Quote:
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I like big butts and I cannot lie.
You'll get there, mane. This is why you squattin' aaaall da time, aye?
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Old 08-07-2014, 12:40 AM   #120
ravimolasaria
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I like big butts and I cannot lie.
Me too and if you don't believe ... go and check T-thread ... lol ...
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