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Old 07-21-2014, 01:03 AM   #2471
ravimolasaria
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Originally Posted by gaspers04 View Post
Deads/Back
Deads ~ Work up to a double @ 87% 135x5 225x5 315x5 405x3 500x2
6" Block Pulls 500x2 520x1 540x1
BB Shrugs 405x10 500x10 600x10 600x10 500x10 405x10 315x20 225x50

SuperSet Chest Supported Rows 1pps x15 2pps x10 3pps x10 4pps x5
Lat Pull Downs ~ Wide 100x15 120x10 140x10 160x5
Seated Calves 1plate x20 2plates x20 3plates x20 4plates x20
Good Mornings w/ SSB 155x10 245x10 300x5
Awesome session Gasper ... If I could do even 70-75 % of what you are doing right now, I would be a very happy man ... Keep up the beastly work brother ...
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Old 07-26-2014, 02:47 PM   #2472
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7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26

Warm Up

DB Laterals
15x15/15

Prone DB Laterals
15x15/15

Bench w/ Bar
20/20

Bench
135x20 225x15 315x10 365x1 405x1

Bench w/ Ram
315x20 405x5

Bench Drop Set
315x8 225x15 135x20

DB Incline ~ pause and hold
70x10 70x8 65x10

Drop Set
65x8 45x15 35x20

Pec Deck ~ pause and hold
80x12 150x10/10

Cross Overs ~ Low
70x12/12 80x8 90x6
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Old 07-26-2014, 02:57 PM   #2473
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Old 07-27-2014, 12:55 AM   #2474
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Originally Posted by gaspers04 View Post
7/24
Squats 135x5 225x5 315x5 405x5 455x1 505x1 225x5
Leg Press 450x12 650x10 740x3

7/26
DB Laterals 15x15/15
Prone DB Laterals 15x15/15
Bench w/ Bar 20/20
Bench 135x20 225x15 315x10 365x1 405x1
Bench w/ Ram 315x20 405x5
Bench Drop Set 315x8 225x15 135x20
DB Incline ~ pause and hold 70x10 70x8 65x10
Drop Set 65x8 45x15 35x20
Pec Deck ~ pause and hold 80x12 150x10/10
Cross Overs ~ Low 70x12/12 80x8 90x6
Awesome squatting and benching Gasper ... Super wts. and great volume as always buddy ... keep up the great work big man ...
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Old 07-27-2014, 02:46 PM   #2475
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Deads
135x5 225x5 315x5 405x5 505x2

4.5" Block Pulls
405x3 455x3 475x3

BB Shrugs
405x10 500x10 600x10 500x10 405x10 315x20 225x50

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x5

Lat Pull Downs ~ Close Grip
120x10 150x10 170x6 200x6

Seated Calves
45x20 90x20 135x20 180x20
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Old 07-27-2014, 04:00 PM   #2476
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Strong work as usual Gaspers, love looking at your log.
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Old 07-28-2014, 12:54 AM   #2477
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Originally Posted by gaspers04 View Post
Deads 135x5 225x5 315x5 405x5 505x2
4.5" Block Pulls 405x3 455x3 475x3
BB Shrugs 405x10 500x10 600x10 500x10 405x10 315x20 225x50
Chest Supported Rows 1pps x20 2pps x15 3pps x10 4pps x5
Lat Pull Downs ~ Close Grip 120x10 150x10 170x6 200x6
Seated Calves 45x20 90x20 135x20 180x20
MONSTROUS volume and wts. Gasper ... 225*50 after all those reps and sets @BB shrugs ... I'm quitting with immediate effect ... Pure beastly strength brother ...
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Old 08-02-2014, 03:50 PM   #2478
gaspers04
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07/31 Squats

Squats
135x3 225x3 315x3 405x3 505x1

SSB Squats
152x3 242x3 332x3 422x1

08/02 Bench

Warm Up
Outside Rotation w/Band 20/20/20
Bench w/Bar 20/20/20
DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10
DB Front Raises 15x10/10/10

Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x10 > 2pps x15 > 1pps x20]

Light Bench
135x20 225x10/10/10

Light CGBP
135x20/20/20/20/20

Cable Push Downs w/V Bar
150x10/10/10/10

Seated Cable OHP w/Rope
100x12/10 80x10

Pec Deck
80x20/20/20
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Old 08-03-2014, 02:25 AM   #2479
ravimolasaria
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Quote:
Originally Posted by gaspers04 View Post
07/31 Squats
Squats 135x3 225x3 315x3 405x3 505x1
SSB Squats 152x3 242x3 332x3 422x1
08/02 Bench
Warm Up
Outside Rotation w/Band 20/20/20
Bench w/Bar 20/20/20 DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10 DB Front Raises 15x10/10/10
Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x10 > 2pps x15 > 1pps x20]
Light Bench 135x20 225x10/10/10
Light CGBP 135x20/20/20/20/20
Cable Push Downs w/V Bar 150x10/10/10/10
Seated Cable OHP w/Rope 100x12/10 80x10
Pec Deck 80x20/20/20
Very very strong working on those Squats Gasper ... Great volume on other lifts ... keep up the monstrous work brother ...
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Old 08-03-2014, 02:00 PM   #2480
gaspers04
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Deads ~ Deload

Deads ~ Work Up To 60% @ 335
135x5 225x5 335x1/1/1/1/1/1

Light Deficit Deads
315x5/5/5/5/5

Light Good Mornings w/ SSB
152x5 242x5/5

Chest Supported Rows
1pps x20 2pps x15 3pps x10 4pps x6

Lat Pull Downs ~ Wide
100x15 120x10 140x10 160x6

Light BB Rows
135x10 225x5/5

BB Shrugs
405x10 500x10 600x10 500x10 405x10
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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