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Old 08-05-2013, 11:56 AM   #1451
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This morning, 310x3 bench press. Weight for reps PR.
Hell yes!
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Old 08-05-2013, 08:15 PM   #1452
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405 squat.
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Old 08-05-2013, 08:17 PM   #1453
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250 push press
675 18" deadlift
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Old 08-05-2013, 09:16 PM   #1454
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Congrats men, big numbers.
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Old 08-05-2013, 11:00 PM   #1455
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405 squat.
yeah! 4 plates.
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Old 08-05-2013, 11:00 PM   #1456
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Bench Press
215x10
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Old 08-05-2013, 11:13 PM   #1457
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Big benches you guys .
Question on Deadlifts off blocks.
I realize why lifting a heavier load over partial rom helps to build the main lift, but when should one add this into training? When you stall? Whenever?
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Old 08-05-2013, 11:31 PM   #1458
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295x5 squat pr
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Old 08-05-2013, 11:51 PM   #1459
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Hell yeah Zach, nice work!
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Old 08-07-2013, 04:37 AM   #1460
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155kg/341lb squat (+5kg/11lb).
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