||Thread Tools||Search this Thread||Display Modes|
|12-08-2010, 08:35 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
QOTW - 12/6 - Is the Smith Machine Bench The Best Replacement for Bench Press?
I thought I would start a question of the week series. Hope you all don't mind.
QOTW - 12/6/10
Is the Smith Machine Bench The Best Replacement for Bench Press?
A common scenario I am presented with is this...Lifter A has no access to a flat bench or decent spotter at his gym, but there is a Smith Machine available.
Should he use the Smith Machine for bench presses? And is the Smith Machine the best suitable replacement for bench, or is there a more effective exercise? And Why?
|12 or 6, bench, machine, press, qotw, replacement, smith|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bench Press||5kgLifter||General Board||2||07-26-2012 07:24 PM|
|New use for Smith Machine!||J_Byrd||General Board||9||07-01-2012 04:55 PM|
|How to Bench Press||BendtheBar||Video Compilations||0||05-08-2011 10:57 PM|
|Smith Machine Closegrip Bench Press||BendtheBar||Exercise Database||2||05-06-2011 09:56 PM|
|Poliquin on the Smith Machine||BendtheBar||Muscle Building and Bodybuilding||10||07-28-2010 11:08 AM|
|Thread Tools||Search this Thread|