Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Supplements, Nutrition & Diet > Nutrition, Diet and Supplements
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-19-2010, 09:15 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default BTB's Nutrition and Diet Books You Must Read

Believe it or not, there are many ways to eat. Paleo. Warrior. Keto. Carb cycling...on and on... You will rarely hear serious talk about these methods in muscle mags. A picture is often painted that there is only one way to eat.

Do yourself a favor and purchase these books. Study these books, and try the eating approaches yourself. Personal experience will help you more than reading.

Better Than Steroids

by Dr Warren Willey

Amazon.com: Better Than Steroids (9781425103392): Dr. Warren Willey: Books Amazon.com: Better Than Steroids (9781425103392): Dr. Warren Willey: Books


Iron Addict's Principles of Fat Loss

by Wesley Silveira

Iron Addict's Principles of Fat Loss Book Forum - Iron Addicts Forums
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Sponsored Links
Old 09-19-2010, 10:47 AM   #2
Jude
Senior Member
Brawn
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default

I went to the site of the second book. It appears the author has died. Did not know of him but sorry to hear the sad news. Do you think his book is still for sale? I have your first must read. WIll read it again. Should I get the second one or is it a rehash of the first book. Thanks.
Jude is online now   Reply With Quote
Old 09-19-2010, 01:28 PM   #3
kman025
1st MOM
Max Brawn
 
kman025's Avatar
 

Join Date: Nov 2009
Location: OHIO
Posts: 4,828
Reputation: 26022
kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default

better than steroids is amazing!

i havent read the 2nd book, but have heard nothing but good things about it
__________________
I <3 front squats
kman025 is offline   Reply With Quote
Old 09-19-2010, 01:57 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Jude View Post
I went to the site of the second book. It appears the author has died. Did not know of him but sorry to hear the sad news. Do you think his book is still for sale? I have your first must read. WIll read it again. Should I get the second one or is it a rehash of the first book. Thanks.
It's still for sale. The second book talks is definitely worth it. It's not similar at all to Better Than Steroids.

The best I can put it is that both the books combined create the best book on lifting diet and nutrition.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 09-19-2010, 02:53 PM   #5
Achilles
Senior Member
Brawn
 
Achilles's Avatar
 

Join Date: Sep 2010
Location: The Netherlands
Posts: 215
Reputation: 2963
Achilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good postsAchilles has made some very good posts
Default

All books of Lyle Mc Donalds
- Bromocriptine
- The ketogenic diet
- The ultimate diet
- Stubborn fat solution
- The rappid fatloss handbook
- Guide to flexible dieting
- The protein book

Imo great books with solid information scientific based but readable for everyone
__________________
There are Two Types of Pain in this World: The Temporary Pain of Discipline, or the Permanent Pain of Regret!
Achilles is offline   Reply With Quote
Old 10-04-2010, 04:16 PM   #6
Jude
Senior Member
Brawn
 
Jude's Avatar
 

Join Date: Aug 2010
Location: Alexandria, VA
Posts: 100
Reputation: 1123
Jude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good postsJude has made some good posts
Default

Quote:
Originally Posted by BendtheBar View Post
It's still for sale. The second book talks is definitely worth it. It's not similar at all to Better Than Steroids.

The best I can put it is that both the books combined create the best book on lifting diet and nutrition.
I just started reading Iron Addict's book. I like his writing style and presentation. I prefer this book over Willey's book.
Jude is online now   Reply With Quote
Old 12-22-2010, 09:52 PM   #7
IronBuildingBlock
Senior Member
Uber Brawn
 
IronBuildingBlock's Avatar
 

Join Date: Nov 2009
Location: Michigan
Posts: 307
Reputation: 5946
IronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributorIronBuildingBlock is a consistent contributor
Default

I just finished reading "Power Eating, 3rd Edition" by Susan M. Kleiner. Pretty good read. Descriptive for all of your goals.
IronBuildingBlock is offline   Reply With Quote
Old 12-22-2010, 10:00 PM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by IronBuildingBlock View Post
I just finished reading "Power Eating, 3rd Edition" by Susan M. Kleiner. Pretty good read. Descriptive for all of your goals.
I'll have to check that out. That's a new one to me.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-05-2011, 08:28 AM   #9
Trevor Lane
I am a VIKING!
Max Brawn
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

My top 3:
Neanderthin: Eat Like a Caveman to ... - Google Books

Food Is Your Best Medicine - Google Books

Protein Power: The High-Protein/Low ... - Google Books
Trevor Lane is offline   Reply With Quote
Old 01-19-2014, 04:02 AM   #10
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Ordering Better than Steroids right now.
I checked out Dr. Willey's website and it has some good recipes on it for free.

Has anyone read Tom Venuto's book "Burn the Fat, Feed the Muscle"?
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is offline   Reply With Quote
Reply

Bookmarks

Tags
books, btb, diet, nutrition, read


Similar Threads
Thread Thread Starter Forum Replies Last Post
BTB's Muscle and Strength Books You Must Read BendtheBar General Fitness & Health 37 06-26-2013 09:30 PM
Books You Should Read in Your Lifetime BendtheBar Articles 2 01-31-2012 12:58 PM
Books on training that you have read.Reviews inside! embrance General Board 3 07-02-2011 09:01 PM
Lifting, Exercise and Nutrition Books BendtheBar General Board 13 03-26-2010 10:10 AM
Great steroid books I?ve never read - and neither have you Dork McSchlorp General Board 0 07-20-2009 11:29 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.