Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-11-2010, 05:34 PM   #101
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default WED Food

Today's food:

0800 Lg Coffee
1030 Md coffee + small banana
1330 3 egg whites + some cole slaw
1700 WO + Half bottle of Gatorade
1900 Light PWO Shake (ice, 3 cups milk, 3 scoops whey)
__________________
Balance
jdmalm123 is offline   Reply With Quote
Sponsored Links
Old 08-30-2010, 06:03 PM   #102
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Took the last 2 weeks off from the gym (did help several people move furniture and walk/ran in NYC for about 36 blocks) after 3 weeks of half calories. I dropped at least 4 lbs from that, but my energy went with it.

I started back on the Warrior Diet yesterday. Feels good already. A little hungry today but my energy is better. Have to get used to the big meal still.

I am motivated to try and run a bit more, lift a bit less. For the next two weeks, I will run a mile 3x/week and train minimally 2x/week. Then I have a week of vacation. After that, will do the couch-to-5k running program and gradually increase the lifting intensity. That should last about 9 weeks ending right at my birthday in Nov. I will then take off from Thanksgiving to New Year's.
__________________
Balance
jdmalm123 is offline   Reply With Quote
Old 08-30-2010, 06:05 PM   #103
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,883
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 405098
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Run: 1 mile (not worried about time until it starts to feel easy).

DB Snatch: 40x5L/5R x 3 sets
__________________
Balance
jdmalm123 is offline   Reply With Quote
Reply

Bookmarks

Tags
&gt, <>, finish, limits, line


Similar Threads
Thread Thread Starter Forum Replies Last Post
Finish this sentence. BendtheBar General Board 14 11-04-2011 07:00 PM
Finish the task... 5kgLifter Powerlifting & Strength Training 12 09-20-2011 05:17 PM
No Limits, No Nonsense Tug Gibson Articles 0 05-31-2011 08:26 AM
Read this from start to finish, it's a 6 page story. Trevor Ross Muscle Building and Bodybuilding 1 02-23-2011 09:25 PM
BTB's 200 Days - Finish What I Started BendtheBar Training Logs 1137 07-20-2010 07:49 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:28 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.