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Old 08-27-2010, 09:17 AM   #1
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Join Date: Aug 2010
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eekk77 is off to a bad start
Default Many sets or a few sets

I found the link here from the forum.

I have been training for 3 months. Is it better for me to do a lot of sets with a broad range of exercises or a few sets like the Starting Strength program? If I want to use volume will it limit me in any way?
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