|08-03-2010, 12:07 AM||#1|
Elite Raw Powerlifter
Join Date: Mar 2010
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
Fail With 545
I tried and failed to deadlift 545, yesterday, in the gym.
It was so damn fuckin' close to lock-out! I've narrowed it down to these two potential weak links in the deadlift:
a) glutes (final phase of hip extension, after the hamstrings)
b) upper back (final phase of trunk extension, after the spinal erectors)
c) combination of those two
However, I doubt that the problem lies in my upper back because I work the shit out of the scapular elevators and scapular retractors 3x per week with barbell shrugs, weighted pull-ups, barbell rows, along with occasionally doing face pulls and dumbbell rows.
^ That is where I failed the lift.
Here is the video:
Any suggestions/recommendations/analysis/advice/help would be greatly appreciated. BodyByGamma? BendTheBar? DocColossus? Craig Pfisterer?
Someone on another message board (NOT bb.com) told me that my hip flexors might be too tight and that could be inhibiting my glutes (hip extensor) from firing. He told me that he had the same problem and gave me a stretch which I never did before, so that might help too.
BTW, as a result of this EPIC FAIL, my meet PR attempt will probably be 540-541 (they use kg plates) instead of 545.
RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)
Last edited by DieselWeasel; 08-03-2010 at 12:13 AM.
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