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Old 06-28-2010, 07:54 PM   #11
MMA Max
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Max Brawn
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Today was a good day! Cant stop thinking about it hahah

1) max bench
185x10
200x 8
220 x 5
245 x 3
255 x1
255x1
260x1
went for 260 again and failed

2) Incline hammer strenght Press
45 plate on each side -1x15
60lbs on each side 1x 12
75lbs on each side 1 x 8

3) Dips at body weight - 5x 12/11/10/10/12

4) standing cable flyes with plate shrug super set
cable flyes- 60 each side- 12/12/12/12
shrugs with 45lbs plates- 4x2o

5) v bar cable tricep press downs
200x6/6/6
225x5/5/4

6) revserse grip flat bar press down
50x12/12/12
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