Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 06-17-2010, 11:11 AM   #21
Craig Pfisterer
I Haz a Kat
Max Brawn
Points: 4,544, Level: 42 Points: 4,544, Level: 42 Points: 4,544, Level: 42
Activity: 4% Activity: 4% Activity: 4%
 
Craig Pfisterer's Avatar
 

Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Congrats on the PRs. Nice bench recovery on the video. Way to get it done. I thought for sure that the rep where you were tipping was done.
Thanks, yeah I think the spotter thought so too haha.

Quote:
Originally Posted by BendtheBar View Post
And you win the best avatar award.
Made that make when I had a beard. I use all the time and it makes me laugh. I don't take myself seriously at all.

Quote:
Originally Posted by dmaipa View Post
nice lifts man, good job on the PRs
Thanks.
__________________
"Strongman is stupid."
- Mike Jenkins
Craig Pfisterer is offline   Reply With Quote
Sponsored Links
Old 06-17-2010, 08:43 PM   #22
Craig Pfisterer
I Haz a Kat
Max Brawn
Points: 4,544, Level: 42 Points: 4,544, Level: 42 Points: 4,544, Level: 42
Activity: 4% Activity: 4% Activity: 4%
 
Craig Pfisterer's Avatar
 

Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
Default

June 17, 2010

Walking 32.5 minutes

Comments: Hot one today. Just some walking to relax and recover. I was right about having soreness in my soreness today. Always big time DOMS the first heavy week back from deload. Still undecided about doing the contest in York.
__________________
"Strongman is stupid."
- Mike Jenkins
Craig Pfisterer is offline   Reply With Quote
Old 06-18-2010, 08:23 PM   #23
Craig Pfisterer
I Haz a Kat
Max Brawn
Points: 4,544, Level: 42 Points: 4,544, Level: 42 Points: 4,544, Level: 42
Activity: 4% Activity: 4% Activity: 4%
 
Craig Pfisterer's Avatar
 

Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
Default

June 18, 2010 - DE LB

Walking 30 minutes

Dynamic Warm-ups

13.5 Box Squats w/IW#3s dbl clinched
No Bands
45x10
Add Bands (+175lbs)
45x2
95x2
135x2
185x2
235x2
285x2
285x2
285x2
285x2
285x2
285x2
285x2
285x2

Yoke
455x75'
570x75'
685x75'
685x75'

Farmer's Walk (turns at 75')
166x150'
166x150'
166x150'
166x150'

Dimel Deadlifts
230x20 PR+5lbs
230x20
230x20

34 Minutes of Stretching

Comments: Ok workout, another unmotivated Friday workout. At least at the start that is. Maybe it's because they're usually tough. This is the most bar weight I have used for "speed work" and it went better than expected. Yoke didn't feel too bad the first two sets but boy did I feel like I had added a small car on the first set with 685lbs. It was slow and wobbly as hell. My second run with it was much much better, with only a slight hiccup when I almost dropped with getting my foot in a small pot hole (the roads are terrible here). Even though farmer's were really light, I used chalk since I was so sweaty. The first set of farmer's felt slow but each set felt better and better. Same thing with the dimels. Finished up with stretching.
__________________
"Strongman is stupid."
- Mike Jenkins
Craig Pfisterer is offline   Reply With Quote
Old 06-19-2010, 02:00 AM   #24
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Solid Strict Pressing! Among everything else Craig!
Bodybygamma is offline   Reply With Quote
Old 06-19-2010, 11:04 AM   #25
Craig Pfisterer
I Haz a Kat
Max Brawn
Points: 4,544, Level: 42 Points: 4,544, Level: 42 Points: 4,544, Level: 42
Activity: 4% Activity: 4% Activity: 4%
 
Craig Pfisterer's Avatar
 

Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
Default

Quote:
Originally Posted by Bodybygamma View Post
Solid Strict Pressing! Among everything else Craig!
Thanks Tony, goal is at least 250lbs by the end of the year.
__________________
"Strongman is stupid."
- Mike Jenkins

Last edited by Craig Pfisterer; 06-19-2010 at 11:26 AM.
Craig Pfisterer is offline   Reply With Quote
Old 06-19-2010, 11:16 AM   #26
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

That yoke work looks brutal.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 06-19-2010, 11:26 AM   #27
Craig Pfisterer
I Haz a Kat
Max Brawn
Points: 4,544, Level: 42 Points: 4,544, Level: 42 Points: 4,544, Level: 42
Activity: 4% Activity: 4% Activity: 4%
 
Craig Pfisterer's Avatar
 

Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
That yoke work looks brutal.
It never gets easier haha.
__________________
"Strongman is stupid."
- Mike Jenkins
Craig Pfisterer is offline   Reply With Quote
Old 06-19-2010, 02:29 PM   #28
Bodybygamma
Strongman/Powerlifter
Max Brawn
Points: 13,632, Level: 75 Points: 13,632, Level: 75 Points: 13,632, Level: 75
Activity: 5% Activity: 5% Activity: 5%
 
Bodybygamma's Avatar
 

Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
Reputation: 104098
Bodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master memberBodybygamma is a master member
Default

Quote:
Originally Posted by Craig Pfisterer View Post
Thanks Tony, goal is at least 250lbs by the end of the year.
Me too, race you to it, I think its the only lift I am competitive with you now besides Dead-lifts and the useless Bench Press.
Bodybygamma is offline   Reply With Quote
Old 06-19-2010, 06:01 PM   #29
Craig Pfisterer
I Haz a Kat
Max Brawn
Points: 4,544, Level: 42 Points: 4,544, Level: 42 Points: 4,544, Level: 42
Activity: 4% Activity: 4% Activity: 4%
 
Craig Pfisterer's Avatar
 

Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
Default

Quote:
Originally Posted by Bodybygamma View Post
Me too, race you to it.
You're on, though I think you'll beat me to it since I'm working on triples.
__________________
"Strongman is stupid."
- Mike Jenkins
Craig Pfisterer is offline   Reply With Quote
Old 06-19-2010, 06:41 PM   #30
Craig Pfisterer
I Haz a Kat
Max Brawn
Points: 4,544, Level: 42 Points: 4,544, Level: 42 Points: 4,544, Level: 42
Activity: 4% Activity: 4% Activity: 4%
 
Craig Pfisterer's Avatar
 

Join Date: Jun 2010
Location: Camp Hill, PA
Posts: 592
Training Type: Strongman
Fav Supp: ON's Pro Complex Gainer
Reputation: 15888
Craig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributorCraig Pfisterer is a dedicated contributor
Default

June 19, 2010 - DE UB

Dynamic Warm-ups

12″ Log Presses w/ IW#4s choker & #3's basket
No Bands
90x5
90x5
Add Bands (+125lbs)
90x4
120x2
145x2
170x2
170x2
170x2
170x2
170x2
170x2
170x2
170x2

2 3/8 Dumbbell Two-Arm Clean One-Arm Presses
85x8/8
85x8/8
85x8/8
85x8/8

Neutral Grip Incline Dumbbell Bench Presses
70'sx12 PR+2 reps
70'sx12
70'sx12

Barbell JM Presses
175x15 PR+5lbs
175x12
175x10

36 Minutes of Stretching

Comments: Haven't done a true DE UB day in like month with all the contests I was doing. First time using these bands with this setup. I've used it before but with different bands since my overhead was much lower then. The first set with the bands was a surprise as I wasn't expecting it. Figures since I haven't really been doing these and I was only using 55lbs of tension. I may need to add a straight weight jump in there somewhere next time. I felt I really had to have perfect form rather than just wing it so I'm very happy with this setup. Did my thick dumbbell work with 35's this time and it was much more awkward than it usually is. I seemed to have figured out the form with the bigger diameter after the first two sets. Dumbbell incline felt good, not sure if this is a weight PR but it is a rep PR. It will be interesting as I get better at this exercise, especially since my gym has only one 80lber. JM's were tough as hell. I had to give it everything on all of those sets to get those reps. Figures when this is the first time I've gone heavy on them in over a month. Finished up with stretching.
__________________
"Strongman is stupid."
- Mike Jenkins
Craig Pfisterer is offline   Reply With Quote
Reply

Bookmarks

Tags
banana hands, im feeling skinny tony, mandana, strongman


Similar Threads
Thread Thread Starter Forum Replies Last Post
"You're fat!"... "O yeah, well you're a weak bish!" PCT Training Logs 288 06-05-2014 08:46 AM
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" BigJosh Training Logs 271 05-06-2013 12:30 PM
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
Register for the "Supplement Expert Quiz" and have a chance to win a FREE T-Shirt rippednmichigan Nutrition, Diet and Supplements 42 03-03-2010 06:47 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:45 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.