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Old 05-25-2010, 12:43 PM   #11
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I am sure you mentioned this before, but do you compete equipped or raw?
I compete equipped, but in my offseasons I train totally raw except for knee wraps on squats.
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Old 05-25-2010, 02:12 PM   #12
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I compete equipped, but in my offseasons I train totally raw except for knee wraps on squats.
Good stuff, I was just curious
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Old 05-25-2010, 10:54 PM   #13
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working on getting my numbers up past my once high, recoverin from an injury....

current:
dl-560
bench-300
squat-0 could prolly put up 400
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Old 05-25-2010, 11:12 PM   #14
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working on getting my numbers up past my once high, recoverin from an injury....

current:
dl-560
bench-300
squat-0 could prolly put up 400
sick deadlift, care to tell us anymore about your training style?
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Old 05-26-2010, 12:44 AM   #15
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Originally Posted by perfkt3 View Post
working on getting my numbers up past my once high, recoverin from an injury....

current:
dl-560
bench-300
squat-0 could prolly put up 400
Looks good man
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Old 05-27-2010, 01:04 PM   #16
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sick deadlift, care to tell us anymore about your training style?
-Really nothing special....For deadlift, I went from doing only 1 real heavy working set for as many reps as I could lift usually 6-8 dead stop reps, then id add 10 lbs a week and amrap that, usually only lifting once a week or once every other week...........Then I was doing as heavy as possible for 3-5 reps, only did a few of those wo.....
last heavy DL day I have a vid of my working set, wasnt feelin it though, so I took it slow and threw on the straps..... http://www. youtube.com /watch?v=YMTTBlfVfK4

Now im trying a singles 'program' that I just started, trying to see how that works, link to in if you want to see: Train The Deadlift


-Bench has always been weak for me, but I have added about 50lbs in 10 weeks...working sets are 4sets / 3reps per, same wt for each, ill do extra reps or +5 lbs on last set if the 3rd felt good..

-Squat I cant do rite now, main quad work is legpress 6-8reps

-Then all other assistance work is heavy for 6-8 reps

Last edited by perfkt3; 05-28-2010 at 02:55 PM.
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