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Old 05-27-2010, 07:12 AM   #1
styrkecoach
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Default Styrkecoach Squat Log

Ive been researching ways to bring my squat up and beyond.

So for the next 6weeks i'l log my squat/leg workouts

Are training for the moment a 3 day full body, and if I have the spare time a week, i usually do a upper/lower splitt that week.

My training is BB and Powerlifting inspired. Not training specific to a powerlifting contest or anything, just trying to get big and crazy strong

so will log the dates, sets, reps, wheight and so on.
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