|05-25-2010, 06:25 PM||#1|
Bearded Beast of Duloc
Squat, the Key Lift
Squat The Key Lift Muscle and Brawn Bodybuilding and Powerlifting.
|05-25-2010, 07:40 PM||#2|
Join Date: Nov 2009
ha that's crazy, i'm a baseball umpire and was actually thinking about how I do 300 bodyweight half squats every game. then this dude said exactly what i was thinking. it's weird how the lifters mind works
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|05-25-2010, 08:15 PM||#3|
Join Date: Jan 2010
Location: Sunshine State
Good read. I keep hearing about Zercher squats maybe I'll give em a go.
If you want something reach out and grab it.
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
|key, lift, squat|
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