|05-25-2010, 06:25 PM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Squat, the Key Lift
Squat The Key Lift Muscle and Brawn Bodybuilding and Powerlifting.
|05-25-2010, 07:40 PM||#2|
Join Date: Nov 2009
ha that's crazy, i'm a baseball umpire and was actually thinking about how I do 300 bodyweight half squats every game. then this dude said exactly what i was thinking. it's weird how the lifters mind works
My log http://muscleandbrawn.com/forums/ful...800-total.html
"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
|05-25-2010, 08:15 PM||#3|
Join Date: Jan 2010
Location: Sunshine State
Good read. I keep hearing about Zercher squats maybe I'll give em a go.
If you want something reach out and grab it.
"What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson
|key, lift, squat|
|Thread||Thread Starter||Forum||Replies||Last Post|
|How to Squat ☆ Squat Tip #4 - Fewest Steps Possible||BendtheBar||Video Compilations||0||05-30-2011 05:35 PM|
|How to Squat ☆ Squat Tip #3 - Setting the Lower Back||BendtheBar||Video Compilations||0||05-30-2011 05:35 PM|
|How to Squat ☆ Squat Tip #5 - The Double Breath||BendtheBar||Video Compilations||0||05-30-2011 05:35 PM|
|How to Squat ☆ Squat Tip #2 - Setting the Lats||BendtheBar||Video Compilations||0||05-30-2011 05:32 PM|
|How to Squat ☆ Squat Tip #1 - Elbows Down, Chest Up||BendtheBar||Video Compilations||0||05-30-2011 05:30 PM|