|05-10-2010, 06:43 PM||#1|
Join Date: May 2010
Just a little bit about me...
I did bodybuilding style training for 3 years got up to 235 lbs, got bored with that so I found crossfit dropped down to 200 lbs, and did that for a year. My friend Nobbit introduced me to Strongman and I am now hooked. Ive been training strongman for about a month and a half and plan to compete in the lightweight division.
Warmed up with jump rope and some active stretching. Hit the 90, 175, & 200# stone over the 52" yoke for 3 reps each.
Stones over 52" yoke
285x0 ( The week before I couldnt even explode with this stone to get it over 48", but end up hitting the 52" but just couldnt get it over. So some great improvement there!)
|Thread||Thread Starter||Forum||Replies||Last Post|
|Training for Strongman without strongman implements?||Trevor Lane||Training Resources||17||05-30-2012 09:46 AM|
|Strongman Training||jwood||Powerlifting & Strength Training||14||02-20-2012 08:20 PM|
|Strongman training.||5kgLifter||Powerlifting & Strength Training||1||02-07-2011 12:21 PM|
|Strongman Training Group||jwood||Powerlifting & Strength Training||10||11-03-2010 05:54 PM|
|DE UB Strongman Training||Nobbit||Training Logs||7||05-05-2010 03:11 PM|
|Thread Tools||Search this Thread|