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Old 05-10-2010, 06:43 PM   #1
Jwillstrong
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Jwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality postsJwillstrong has made some quality posts
Default Strongman Training

Just a little bit about me...
I did bodybuilding style training for 3 years got up to 235 lbs, got bored with that so I found crossfit dropped down to 200 lbs, and did that for a year. My friend Nobbit introduced me to Strongman and I am now hooked. Ive been training strongman for about a month and a half and plan to compete in the lightweight division.

Warmed up with jump rope and some active stretching. Hit the 90, 175, & 200# stone over the 52" yoke for 3 reps each.

Stones over 52" yoke
220x1
240x1
260x1
285x0 ( The week before I couldnt even explode with this stone to get it over 48", but end up hitting the 52" but just couldnt get it over. So some great improvement there!)

Yoke
200x200'
320x100'
475x80'
520x80'

Conans Wheel
200x200'
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