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Old 05-09-2010, 06:24 PM   #1
Nobbit
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Join Date: May 2010
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Nobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality postsNobbit has made some quality posts
Default Strongman Event Training

Stones over 52" yoke
200x1
200x1
220x1
240x0x2- just short on both attempts
Little warmup, the 240 over 52" would have been a PR.
I was ok with the stones, this height is throat level for me, I'm only 5'3(63")

Yoke (been a couple weeks since i've hit these, so the weights felt heavy)
200x100
290x100
380x100
470x50 no drops
470x75 (2 drops)
520x couple steps- just feeling out the weight

Conans Wheel using Yoke
200x100x2
just feeling this out, back and legs already tired from yoke walk, just feeling out the conans wheel
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