|05-09-2010, 07:54 AM||#1|
Bearded Beast of Duloc
Best Routine for a Beginner?
This is, of course, after they have spent a month (or so) learning the exercises, and are ready to enter the world of hardcore progression.
|05-09-2010, 08:33 AM||#2|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Something like this:
Day 1: BP and Inc BP, OH or BTN presses, DB or calbe flyes, frenchpress and rope pushdowns
Day 2: Deadlifts, Squats and GM's, Pullups or pulldowns depending on strength and weight, BB curls and DB curls.
Day 3: Rest
Day 4: Rest - cardio, abwork?
and after 6-12 month, if progress looks good
Day 1: Deadlifts, pullups or machine pulldowns depending on strenth and weight, cable rows or BB rows. Standing BB curls and seated DB curls.
Day 2: Benchpress, inc benchpress, DB flies or pullovers. CGBP or frenchpress, rope pushdowns. Ab-exercise
Day 3: Rest
Day 4: Squats and GM's, 2 sets of legcurls and extensions, calveraises
Day 5: OH presses or BTN presses, upright rows, shrugs, Ab-exercise
Day 6 and 7: Rest
Last edited by big_swede; 05-09-2010 at 08:41 AM.
|05-09-2010, 11:02 AM||#3|
Join Date: Nov 2009
GRIMS TWEAK ON STARTING STRENGTH is IMO the best
this program started me off to crazy progress that anyone can make. if you just add weight each workout, you should be able to keep going up for a while
I <3 front squats
|05-09-2010, 05:30 PM||#4|
Join Date: Mar 2010
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
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