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|05-07-2010, 05:04 PM||#1|
Join Date: Jan 2010
Asking Some Advice for a good friend who needs some damn advice
When of my buddies does not have a comp and he is putting together a plan, I have no idea how to help him, So far this is his Monday
Flat bb Press- 5 x 5
The Bear - 5 x 5
BB Shrugs - 5 x 8-12
Ab Wheel - 5 x whatever
His question is how should he plan the rest of his week out, I have no clue so I turn to you good people. I got to say, his monday looks sweet!
I suggested Maybe Tuesday Bicep and Forearms work?
Wednesday- Legs and Abs? Thursday- Dead lift? BB Rows? Something Friday - Close Grip? , Skulls? I don't know
Peace, Love And Pitbulls
" Deutscher Stolz weltweit "
Violence. It may not be the answer, But it sure cuts down on the questions!
|advice, damn, friend, good|
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