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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 05-07-2010, 04:04 PM   #1
MMA Max
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Max Brawn
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Default Asking Some Advice for a good friend who needs some damn advice

When of my buddies does not have a comp and he is putting together a plan, I have no idea how to help him, So far this is his Monday

Flat bb Press- 5 x 5
The Bear - 5 x 5
BB Shrugs - 5 x 8-12
Ab Wheel - 5 x whatever

His question is how should he plan the rest of his week out, I have no clue so I turn to you good people. I got to say, his monday looks sweet!

I suggested Maybe Tuesday Bicep and Forearms work?

Wednesday- Legs and Abs? Thursday- Dead lift? BB Rows? Something Friday - Close Grip? , Skulls? I don't know
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