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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 05-05-2010, 02:53 PM   #11
kman025
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big 3 becuase i like them....

but if it was for looks (so the coconuts liked what they saw)- Clean and press, back squat, and i dont know...
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Old 05-05-2010, 07:26 PM   #12
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Squat, Deadlift, Clean and Jerk
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Old 05-05-2010, 10:20 PM   #13
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i'm goin.......

squat
bench
and bent over rows

that way my guns fill in nicely for kman's lady coconut friends.
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Old 05-05-2010, 10:23 PM   #14
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squat
dips
pullups
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Old 05-05-2010, 10:25 PM   #15
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^^ i like those too!
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Old 05-06-2010, 12:37 AM   #16
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Kimber .45
Sig Saur .40 Or 9mm
Berretta 9mm New Berreta and Old Style but new Berretta

http://www.gunblast.com/images/SHOT2...1/100_0284.jpg



=)
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Old 05-06-2010, 01:56 AM   #17
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Squats, pullups, upright rows
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